health benefits of quail eggs

Wonders of quail eggs

Health benefits of quail eggs

It may sound ironical to say that eggs could give a wonderful health benefits despite all that have been talked about eggs in connection with cholesterol and cardiovascular risks. A particular kind of egg from a bird called quail has been found to possess some nutritional and medicinal properties. Their nutritional value is 3-4 times higher than that of chicken. Quail eggs are generally accepted medically because of its high content of HDL (good) cholesterol, with little or no LDL (bad) cholesterol. HDL cholesterol acts as a detergent which mops out fat deposits in the blood vessel and sends them to the liver for metabolism. Through this way HDL cholesterol keeps the cardiovascular system in a good and healthy state. Eggs from most birds like poultry are not heart-friendly due to their content in LDL cholesterol which damages the cardiovascular system.

It is useful in digestive tract disorders such as gastritis, stomach and duodenal ulcers.

They can help to cure anemia by increasing the hemoglobin of the blood.

Very useful in diabetes management. Take quail egg about 2 daily to prevent discomforts and complications of diabetes mellitus.

Very useful in the prevention and management respiratory disorders like bronchial asthma, tuberculosis, etc.

They strong anticancer effects and may help to inhibit cancerous growth.

Help In removing stones from liver, kidney and gall bladder. They can also prevent formation of these stones.

They have powerful stimulants of sexual potency. Daily intake of quail eggs (about two eggs) has been found to improve sexual performance in men, especially those with erectile dysfunction. It is better and safer than most of these synthetic sex enhancing drugs often used by men.

They promote good memory, enhance brain activities and regulate nervous system.

They strengthen the immune system, slow down aging of organs and increase life span.

Useful in stress and physical fatigue management as well as other disease conditions.

FROM THESE BENEFICIAL POINTS, THERE IS NEED FOR ONE TO INCORPORATE QUAIL EGGS IN HIS OR HER DAILY MEAL, ESPECIALLY IF ONE IS DOWN WITH ANY OF THE ABOVE-MENTIONED DISEASE CONDITON. EVEN IN THE ABSENCE OF THESE CONDITTIONS, THERE IS NEED FOR ONE TO TAKE QUAIL EGGS INORDER TO MAINTAIN A HEALTHY LIVING. THEY CONTAIN THE GOOD CHOLESTEROL.