12 Health Benefit Of Cucumbers

Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health!
Here is a short list of the impressive health benefits that
a cucumber carries:

1. Keeps you hydrated.

If you are too busy to drink enough
water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on
your skin, and you get relief from sunburn.

2. Flushes out toxins.

All that water in cucumber acts as a
virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach. Supplies skin-friendly minerals: magnesium, potassium,
silicon. That’s why cucumber-based treatments abound in spas.

3. Aids in weight loss.

Enjoy cucumbers in your salads and
soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.

4. Revives the eyes.

Placing chilled slices of cucumber on
the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

5. Cuts cancer.

Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.

6. Stabilizes blood pressure.
Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

7. Refreshes the mouth.

Cucumber juice refreshes and
heals diseased gums, leaving your mouth smelling good.

8. Helps digestion.

Chewing cucumber gives the jaws a
good workout, and the fiber in it is great for digestion.

9. Smooths hair and nails.

Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

10. Soothes muscle and joint pain.

All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

11. Keeps kidneys in shape.

Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

12. Good for diabetics.

Patients of diabetes can enjoy
cucumber while also reaping its health benefits. cucumber contains a hormone needed by the cells of the
pancreas for producing insulin.

13. Reduces cholesterol.

A compound called sterols in
cucumber helps reduce bad cholesterol.

6 amazing health benefits of cucumber

6 amazing health benefits of cucumber

Next time you go for shopping. Pick a handful of firm, dark green cucumbers and pop

them into your shopping basket. Congratulations! You

have just bought yourself a fruit full of good health!

1.       Keeps you hydrated. If you are too busy to drink enough

water, munch on the cool cucumber, which is 96 percent

water. It will cheerfully compensate!

Fights heat, both inside and out. Eat cucumber, and

your body gets relief from heartburn. Apply cucumber on

your skin, and you get relief from sunburn.

Flushes out toxins. All that water in cucumber acts as a

virtual broom, sweeping waste products out of your

system. With regular use, cucumber is known to dissolve

kidney stones.

2.       Lavishes you with vitamins. A B and C, which boost

immunity, give you energy, and keep you radiant. Give it

more power by juicing cucumber with carrot and spinach.

Supplies skin-friendly minerals: magnesium, potassium,

silicon. That’s why cucumber-based treatments abound

in spas.

3.       Aids in weight loss. Enjoy cucumbers in your salads and

soups. My favorite snack? Crunchy cucumber sticks with

creamy low-fat yogurt dip.

Revives the eyes. Placing chilled slices of cucumber on

the eyes is a clichéd beauty visual, but it really helps

reduce under-eye bags and puffiness.

4.       Cuts cancer. Cut down your risk of several cancers by

including cucumber in your diet. Several studies show its

cancer-fighting potential.

Stabilizes blood pressure. Patients of blood pressure,

both high and low, often find that eating cucumber

brings relief.

5.       Refreshes the mouth. Cucumber juice refreshes and

heals diseased gums, leaving your mouth smelling good.

Helps digestion. Chewing cucumber gives the jaws a

good workout, and the fiber in it is great for digestion.

Smooths hair and nails. Silica, the wonder mineral in

cucumber makes your hair and nails stronger and shinier.

Soothes muscle and joint pain. All those vitamins and

minerals in cucumber make it a powerful enemy of

muscle and joint pain.

6.       Keeps kidneys in shape. Cucumber lowers uric acid

levels in your system, keeping the kidneys happy.

Good for diabetics. Patients of diabetes can enjoy

cucumber while also reaping its health benefits:

cucumber contains a hormone needed by the cells of the

pancreas for producing insulin.

Reduces cholesterol. A compound called sterols in

cucumber helps reduce bad cholesterol.

home uses of avocado

Avocados are among the healthiest natural

ingredients on the planet and are also considered a

complete diet for babies. They contain over 25 vital

nutrients including vitamins (A, B, C, E, and K) and

minerals such as copper, potassium, iron,

magnesium and phosphorus.

Moreover, they also contain essential proteins, fibers

and beneficial phytochemicals like glutathione, lutein

and beta-sitosterol. However, medical experts advise

to go easy on eating avocado as it also contains lots

of calories and therefore it’s excessive use may prove

highly detrimental for weight-conscious people.

Benefits of Avocado:

Skin Benefits Of Avocado:

Butter fruit juice leaves your skin soft and supple, when applied on skin. It also helps in soothing the skin effectively. The fruit protects the skin from the harmful UV rays of the sun. Thus it is an excellent sunscreen lotion. They contain many vitamins such as Vitamin C, A and E, which is essential for the skin.

It hydrates all the skin types. The amazing healthy components present in this fruit make it a great choice in skin care. Some of the benefits of butter fruit for skin are:

·         Reduces Marks And Wrinkles:

Avocado works well for wrinkles and age spots. When applied with cocoa butter, it helps in lightening scars and spots and gives you a radiant skin tone.

·         Hydrates And Lightens The Skin Tone:

The fruit effectively hydrates dry skin and reduces fine lines on the skin. It also offers instant radiance to the skin. This fruit is used in various cosmetics products, such as moisturizers and cleansers. It also controls itchiness caused by dry skin to a good extent.

·         Reduces And Prevents Wrinkles:

This fruit protects the skin from toxins, which cause premature ageing on the skin. It also helps in reducing age spots on the skin, when applied directly on skin.

·          Best Sunscreen:

Replace your regular sunscreen lotions with this fruit.

It helps in protecting your skin from the UVA and

UVB harmful rays of the sun. It is also a remedy for removing sun burns and eczema from the skin. It protects the skin from future damage.

·         Antioxidants For Healthy Skin:

Butter fruit contains antioxidants, which help in protecting your skin from damage. It improves your skins complexion and density. Medical and skincare experts especially recommend the consumption of avocado juice to those struggling with dull, lack luster skin. It’s also a great natural remedy to relieve dry skin.

·         Clears Skin:

They also remove dead skin cells effectively from the skin. It deeply penetrates into the skin to restore the nutrients. It also helps in increasing blood circulation in the skin, which is essential for the skin. The glutamine amino acid present in avocados cleanses your skin and offers it enough protection against harsh environmental factors.

·         Prevents Breakouts:

Regular intake of avocados effectively controls acne or breakouts in the skin. It therefore keeps the skin supple and glowing.

·         Fats And Vitamins:

Butter fruit is one of the best fruits for the healthy skin. It protects the skin from the bad effect of pollution. It also supplies fats to the skin, which keeps the skin healthy. It helps in maintaining water in the skin, which helps in making the skin radiant and glowing.

·         Nourishes Skin:

Avocado oil is easily absorbable and thus penetrates deep into your skin, leaving it well-cleansed, nourished and baby-soft. This helps accelerates the new cell generation and also helps promotes circulation in the body and skin.

Hair Benefits Of Avocado:

Avocado regulate hair growth and prevent hair loss. We can get the rich vitamins and minerals through the use of raw fruit or avocado oil. The oil gets easily absorbed in the hair, so it suits best for dry hair. This fruit makes the hair shiny and beautiful. It works effectively when it is used as a hair mask. It not only nourishes but also strengthens the hair. The hair benefits of butter fruit include the following:

·         Good Conditioner:

Butter fruit works as an effective conditioner for dry hair. It is creamy and heavy. Massaging your hair with the butter fruit paste, results in soft and healthy looking hair. It effectively conditions damaged and dry hair. It also controls frizz hair to a good extent.

·         Protects Hair:

The avocado butter also protects the hair from heat and other chemicals.

·         Rescue For Split Ends:

The butter fruit oil can work well on dry and brittle hair, which in turn helps in controlling the split ends .

·         Shiny Hair:

This fruit contains fats, vitamins and omega 3 fatty acids, which are essential for beautiful and shiny hair.

·         Regulates Hair Growth:

This fruit is known for stimulating hair growth and controlling hair loss. Hair loss occurs when your hair is severely dry and damaged. This fruit is a good remedy for hair loss. As a moisturizer, it improves the hair condition to a good extent.

·         Moisturizer For Scalp:

Dry scalp often causes itching and other hair problems. The avocado or butter fruit oil goes deep into the epidermis layer thus helps in keeping the scalp moisturized. The oil stimulates your hair follicles, thereby improves blood circulation in the scalp. The oil detangles the hair without leaving it greasy.

·         Softening Mask:

Butter fruit and egg yolk would work to make your

hair soft and nourished naturally.

·         Vitamin B and E:

Deficiency of vitamins might result in hair loss and other hair-related problems. The Vitamin B and E in this fruit helps in strengthening and protecting the hair strands. It also repairs scalp damage, which is the major cause of hair loss.

·         Rejuvenates Scalp:

If we speak particularly of the avocado benefits for hair, avocado oil helps rejuvenating and moisturizing the scalp. One can use avocado oil for hair in more than one ways as it’s an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leave them looking lustrous and full of life. Moreover, being

a rich source of proteins, amino acids and vitamins, avocado oil also helps promoting the growth of healthier tresses.

wonders of apple

Apples are rich in antioxidants. Antioxidants are disease-

fighting compounds. Scientists believe these compounds

help prevent and repair oxidation damage that happens

during normal cell activity. Apples are also full of a fibre

called pectin—a medium-sized apple contains about 4

grams of fibre. Pectin is classed as a soluble,

fermentable and viscous fibre, a combination that gives it

a huge list of health benefits.

Here are 14 health benefits of apple:

1.       Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and

chewing an apple stimulates the production of saliva in

your mouth, reducing tooth decay by lowering the levels

of bacteria.

2.       Avoid Alzheimer’s

A new study performed on mice shows that drinking

apple juice could keep Alzheimer’s away and fight the

effects of aging on the brain . Mice in the study that were

fed an apple-enhanced diet showed higher levels of the

neurotransmitter acetylcholine and did better in maze

tests than those on a regular diet.

3.       Protect against Parkinson’s

Research has shown that people who eat fruits and other

high-fibre foods gain a certain amount of protection

against Parkinson’s , a disease characterized by a

breakdown of the brain’s dopamine-producing nerve

cells. Scientists have linked this to the free radical-

fighting power of the antioxidants contained therein.

4.       Curb all sorts of cancers

consumption of flavonol-rich apples could help reduce your risk of

developing pancreatic cancer by up to 23 per cent .

apples have been identified with several

compounds—triterpenoids—in apple peel that have potent

anti-growth activities against cancer cells in the liver,

colon and breast. Their earlier research found that

extracts from whole apples can reduce the number and

size of mammary tumours in rats.

5.       Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent

less likely to develop type 2 diabetes than those who

don’t eat apples. Apples are loaded with soluble fibre,

the key to blunting blood sugar swings.

6.       Reduce cholesterol

The soluble fibre found in apples binds with fats in the

intestine, which translates into lower cholesterol levels

and a healthier you.

7.       Get a healthier heart

An extensive body of research has linked high soluble

fibre intake with a slower buildup of cholesterol-rich

plaque in your arteries. The phenolic compound found in

apple skins also prevents the cholesterol that gets into

your system from solidifying on your artery walls. When

plaque builds inside your arteries, it reduces blood flow

to your heart, leading to coronary artery disease.

8.       Prevent gallstones

Gallstones form when there’s too much cholesterol in

your bile for it to remain as a liquid, so it solidifies. They

are particularly prevalent in the obese. To prevent

gallstones, doctors recommend a diet high in fibre to

help you control your weight and cholesterol levels.

9.       Beat diarrhea and constipation

Fibre in the apple can either pull

water out of your colon to keep things moving along

when you’re backed up, or absorb excess water from

your stool to slow your bowels down.

10.   Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation,

diarrhea, and abdominal pain and bloating. To control

these symptoms doctors recommend staying away from

dairy and fatty foods while including a high intake of

fibre in your diet.

11.   Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and

while not life threatening, these veins can be very

painful. They are caused by too much pressure in the

pelvic and rectal areas. Part and parcel with controlling

constipation, fibre can prevent you from straining too

much when going to the bathroom and thereby help

alleviate hemorrhoids.

12.   Control your weight

Many health problems are associated with being

overweight, among them heart disease, stroke, high

blood pressure, type 2 diabetes and sleep apnea. To

manage your weight and improve your overall health,

doctors recommend a diet rich in fibre. Foods high in

fibre will fill you up without costing you too many

calories.

13.   Detoxify your liver

We’re constantly consuming toxins, whether it is from

drinks or food, and your liver is responsible for clearing

these toxins out of your body. Many doctors are

skeptical of fad detox diets, saying they have the

potential to do more harm than good. Luckily, one of the

best—and easiest—things you can eat to help detoxify

your liver is fruits—like apples.

14.   Boost your immune system

Red apples contain an antioxidant called quercetin.

Recent studies have found that quercetin can help boost

and fortify your immune system , especially when you're

stressed out.

15.   Prevent cataracts

Though past studies have been divided on the issue,

recent long-term studies suggest that people who have a

diet rich in fruits that contain antioxidants—like apples—

are 10 to 15 per cent less likely to develop cataracts .