Health benefits of grapes
Grapes invigorate the heart and improve blood flow. They
contain mainly sugars and B complex vitamins. They also contain antioxidants
which hinders the oxidation of cholesterol. Grapes are one of the richest fresh
fruits in iron. They are capable of dilating the blood vessels, improve blood
flow without forming clots, and hinder the deposition of cholesterol on
arterial walls.
Red wine (not white wine) also exerts the same actions since it retains
some of the active substances present in grapes. However, grapes and grapefruit
juice are far better than red wines as protectors of cardiovascular system;
wines contain a toxin ethanol that the body must eliminate from the blood by
burning it in the liver. Red wine also contains few sugars and vitamins needed
by the heart, compared to natural grapes or grape juices which have them in
large quantities.
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