Health benefits of honey include:
Nature's Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its
natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly
providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
1. Before you go for a workout, always take a spoon of honey to enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning,instead of reaching out for a can of carbonated energy
drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
3.If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey,butter and ham to make sure they have enough energy to sustain through the day.
They couldn't care a bit about the health benefits of honey, but simply love the taste of it!
Immunity System Builder
Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every
brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Honey is Anti-Cancer
Honey does not cure cancer but what many people don't think enough of or have overlooked is honey possesses carcinogen preventing and anti-tumour properties!
Therapeutic purposes
honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong
antibacterial property.
For Hangovers:
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy.
Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.
For Sore Throats:
Honey help to treat sore throats. Thanks to its antimicrobial
properties, honey not only soothes throats but can also kill certain bacteria that causes the infection.
Professional singers commonly use honey to soothe their throats before performances. The Chinese believe
that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a
spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.
Personally, whenever I have a sore throat or cough, I specially like to take warm water mixed with honey which is well-known for its anti-bacterial healing properties.
For SLEEPLESSNESS:
Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of
honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.
Many common aches
and pains we experience can be
treated by simple foods such as
honey which we commonly find in
our home kitchen cabinets, however
such precious knowledge does not seem to be common amongst people. These remedies might be old
fashioned, but many of their cures have been proven effective by modern medical research.
1. What is Vinegar and Honey Remedy?
The health benefits of honey and vinegar drink are widely known. This recipe has traditionally been used as a home self-detox or self remedy for many ailments such as arthritis.
2. What is Honey and Cinnamon Remedy?
The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.
3. Honey and Lemon: Weight Loss Diet Tip
A honey and lemon diet can relieve you of your weight problem.
4. Milk and Honey: For promotion of good digestion and health
Adding honey to diary products such as sour milk and yoghurts can improve your digestion and bowel
movements.
5. Cholesterol and Honey
The antioxidants in honey are a cholesterol fighter and
have the potential to protect against heart disease!
6. Warning Note: honey is not good for infants and pregnant mothers. It ought to be taken in very small if it should be taken at all.
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