HEALTH BENEFITS OF WATER

Health benefits of water

15 Proven Ways Water Makes You Awesome

1. It could aid weight loss.

Anyone looking to lose weight could be helped by upping their water intake. Studies have found that when participants drink water before a meal, they lose weight faster than those who did not drink water.

Extra H2O helps us eat less by making us feel full, and it may also boost metabolism.  It’s not uncommon to put on weight by mistaking thirst for hunger. Next time you feel fatigued or sluggish, “drinking water may be just what you need to perk up.”

2 . It keeps things moving, digestion-wise.

Water helps us, you know, go by helping dissolve fats and soluble fiber. Drinking enough water prevents constipation and also reduces the burden on the kidneys and liver by helping to flush waste products.

 “In the large intestine, water binds with fiber to increase the bulk of the stools, reduce transit time and make elimination easier.

When you don’t drink enough water and fluids, the colon pulls water from stools, increasing your risk of constipation.”

3. It helps fight fatigue.

Water is an integral part of most any workout, and it becomes especially important in order to prevent dehydration during long workouts.

When exercising for an hour or more, drinking water treated with carbohydrates and salts can help maintain fluid balance, which aids athletic performance and helps prevent post-exercise fatigue and exhaustion.

4. It might protect against some types of cancer.

Research has found that the greater the fluid intake, the lower the incidence of bladder cancer, with more significant results when the fluid is water.

One possible reason could be that urinating more frequently prevents the buildup of bladder carcinogens. Staying hydrated may also reduce the risk of colon cancer and breast cancer.

5. It can improve mood.

Drinking water makes us feel so refreshed that it actually improves our state of mind. You don’t even have to be severely in need of it to benefit: Even mild dehydration has been shown to negatively impact moods.

6. Drinking it may help prevent headaches, naturally.

Going without water for too long causes headaches for some people, and has been identified as a migraine trigger.

The good news is that in a study on the effects of water on headaches, participants experienced “total relief” from their headaches within 30 minutes of drinking water (two cups, on average). A good way to prevent headaches is to stay hydrated throughout the day.

And if you’ve already been hit with a dehydration-triggered headache, you’ll need significantly more water to help it go away. Drink two to four cups of water for headache relief within one to two hours.

7. It keeps our kidneys working.

Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly? Adequate water consumption! So drink up to keep those kidneys in tip-top shape.

8. It energizes us.

Next time you’re feeling zonked, try drinking a couple glasses of water. Feeling tired is one of the first signs of dehydration and filling back up on H2O could zap the sleepiness.

9. It protects our joints and cartilage.

Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy from the inside out.

Cartilage — the rubbery material that coats our bones — is about 85 percent water. To keep this protective material healthy, we need to keep hydrated.

10. It helps us think more clearly.

Dehydration causes shrinkage of brain tissue. So when we haven’t been drinking enough water, our brains have to work a lot harder to perform at the same level. One study even found that students who brought water to tests did better on their exams.

12. Eating it hydrates us — deliciously.

Water-rich fruits and vegetables like cucumber, watermelon, and strawberries contain minerals, salts, and natural sugars the body needs for optimum hydration levels, so eating them can sometimes rehydrate us more effectively (and a lot more tastily) than water alone.

13. It balances our fluids.

About 60 percent of the human body is made of water, and keeping our fluids balanced means that all that water is doing its job — transporting nutrients, aiding digestion, regulating temperature, and so on.

14. When frozen, it provides pain and swelling relief for soft tissue injuries.

Ice has been shown to be an effective short-term therapy for sprains and strains. Cold packs reduce blood flow and swelling in the affected area and also treat pain.

15. Spending time in cold water is good for athletes.

Swimming has been found to improve long-term physical and mental health and is a great option for anyone who wants an impact-free cardio workout. Those seeking peace of mind might consider diving in too; spending time in the pool is believed to reduce depression.