health benefits of avocado consumption

17 Amazing Health Benefits Of Avocado:

Avocados are considered the healthiest fruit among all the fruits. It contains more fat, but at the same time, it is also packed with many nutrients. They also contain several vitamins and minerals, which are essential for the body. This fruit helps the body to absorb nutrients present in other foods easily. The fruit contains phosphorus, Vitamin A, calcium, iron, Vitamin b6, protein, copper, Vitamin c, Vitamin E, Vitamin K, folic acid, dietary fiber and potassium. Avocado benefits are not limited to skin and hair. It has got wonderful health properties too. Avocado health benefits include the following:

1.       Rich In Proteins:

Butter fruit contains the finest quality of proteins. The proteins they contain are far superior to the proteins of bread or any other cereals. The composition is similar to milk, thus the fruit in the juice form is safe for children too.

2.       Good Source Of Vitamin E:

Butter fruit is rich in Vitamin E, which is an essential antioxidant and also helps in proper functioning of the body. Vitamin E also protects the polyunsaturated fatty acids from free radicals.

3.       Cardiovascular Disease:

Butter fruit contains foliate in high levels, which prevents the risk of strokes. They also help in protecting good cholesterol, which reduces the occurrence of cardiovascular diseases. It also contains polyunsaturated fat, potassium and monounsaturated fat. It contains linoleic and oleic acids in the fruit, which lowers the LDL cholesterol and increases HDL (good) cholesterol. It has high amounts of soluble and insoluble fiber, which lowers the risk of cancers, diabetes, cardiovascular diseases, hypertension and obesity.

4.       Cancer Fighter:

Butter fruit is also known for its anti-cancerous property. It can be taken as a smart food option to lower the risks of cancer. Studies have proved that this fruit prevents oral pre-cancerous cells from developing into actual oral cancer cells. Regular intake will also reduce the chance of breast and prostate cancer.

5.       Aids In Digestion:

This fruit also provides a remedy for digestive disorders. It provides comfort to the sensitive surfaces of the stomach and the vitamins present in it reanimate the crippled cells.

6.       Regulates Blood Pressure:

Butter fruit contains more potassium and other important minerals than any other fruits, thus helps in lowering the blood pressure level.

7.       Improves Eyesight:

Butter fruit contains high fiber and carotenoid lutein, which protects the eyes from cataracts, eye diseases related to age, and vision problems. Its consumption also improves eyesight.

8.       Controls Bad Breath:

Persistent use of mouth washes results in disastrous health effects such as cancer. Instead, you may choose this fruit as a remedy for bad breath. It removes intestinal decompositions, which is the actual cause for bad breath.

9.       Baby Food:

Butter fruits are the first nourishing fruit, which babies can enjoy. This fruit contains monounsaturated fats, which play an integral part in baby’s development. The creamy consistency of the fruit is ideal for the babies. Its consumption provides niacin, potassium, folacin, Vitamin B1and B2, and magnesium. Its regular intake would make the body physically and mentally strong.

10.   Anti-Bacteria And Anti-Fungal Properties:

Butter fruit contains anti-fungal and anti-bacterial properties, which would benefit women in menopause. It aids in insomnia, constipation, ulcer and nervous problems. It also helps in restoring any deficiency in your body.

11.   Effective For Weight Management:

Butter fruit effectively helps in controlling weight.

They have high fat content, which quickly gives a feeling of fullness thus reduces overeating. The mono saturated fat increases the metabolic rate. Studies have found a small amount of weight loss with the consumption of this fruit. Few people have noticed a rapid weight loss with the increased intake of avocado.

12.   Arthritis:

Butter fruit is an excellent food supplement for arthritis along with soya bean. It helps to stimulate cartilage growth. With anti-inflammatory properties, it helps in treating symptoms of hip and knee osteoarthritis.

13.   Heart Health:

Avocados are extremely helpful when it comes to maintaining a hale and hearty heart. They are rich in folate – an ingredient essential for a healthy, problem free heart. One cup is enough to satisfy your body’s 23% of the daily folate requirement alone.

Additionally, monounsaturated fats, glutathione and vitamin E in the avocado are also very beneficial for human heart. Not only this, avocado’s high folate content also makes it an ideal food for preventing strokes.

14.   Better Nutrient Absorption:

Avocados are found to be very effective in boosting the absorption of certain nutrients plus they also improve human digestive system. Likewise, it also helps preventing constipation and facilitates immediate weight loss.

15.   Glutathione Source:

Avocados are a rich source of glutathione, an antioxidant important in preventing ageing, cancers, and heart disorders. Furthermore, the abundance of vitamin E makes it an amazing ingredient to keep numerous health issues bay.

16.   Boosts Immunity:

Many beauticians and skincare experts also recommend the use of avocado oil over the face daily so as to keep up the moisture level and hence maintain the juvenile glow for long. Moreover, because of high dietary vitamin E, it also helps boosting the immunity of skin against stress and other environmental hazards.

17.   Increased Resistance Against Free Radicals:

A study conducted in the recently concluded year finds that avocado can help boosting cell’s ability to fight to the free radicals. The research was done on yeast that was exposed to free radicals; the oil multiplied the resistance of yeast cells against the free radicals to many folds. So, on the basis of the results, medical experts believe that these benefits of avocado oil could apply to human cells as well.