Dangers of masturbation

Consider it this way: if
you’re constantly thinking of how
bad you are for masturbating,
you’re still thinking about
masturbation all the time. Instead,
acknowledge that this has been a
problem for you and work towards
stopping the habit.
Dangers:

-It can interfere with a relationship if
you enjoy it so much that you forego sex with a partner to masturbate instead.

-Frequent rigorous masturbation
without lubrication can cause
scratches or cuts.

- Frequent masturbation may lead
to premature ejaculation during
sexual intercourse.

-Anxiety and guilt over
masturbation can lead to unhealthy
opinions of sex and, ultimately,
sexual disfunction.

-some people have been known to
become addicted to masturbating.
I hope this information is helpful.

To curb this habit;;;

Remove anything that tempts your
urge to masturbate; Pornographic material: If you have
a collection and you’re serious
about quitting masturbation, you’ll
have to dispose it. Burn or shred
paper, wipe your hard drive etc

Certain times of the day: If you
have problems before going to bed
or in the shower, refrain from any
temptation to masturbate. For
instance, if it’s a problem late at
night, drop to the floor and do
push-ups until you’re too exhausted to do anything but fall asleep. If you find shower time too tempting, start using ice cold water only — you won’t want to be in there for long.

Boredom: If you have so little to do
that your mind frequently wanders
to sexual thoughts, occupy your
schedule. You’ll find it gets easier
to avoid masturbation if you’re too
busy or tired to spare any energy
for distractions.

Loneliness: If you masturbate
frequently because you feel lonely,
avoid being alone For instance,
instead of watching a match at home by yourself, watch it at a sports bar. Even if you’re not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to
masturbate, and you’ll have a go-to
distraction next time you’re tempted.

Try some of these options:

Get creative. Start writing, learn to
play a musical instrument, paint,
draw, or do whatever else makes
you feel like you’re doing something productive.

Do sports. It takes discipline and
persistence to excel at a sport.
Develop an interest like running or
swimming, or a group sport like
football, basketball, or tennis.

Eat healthy. Fruits and vegetables
have healthy effects on the body
and provide nutrients necessary to
increase your energy to be more
active throughout the day.

Be persistent and patient. Stopping
a masturbation addiction won’t
happen overnight. It’s a process
that requires commitment, and you
might make mistakes or relapse on
occasions. The real struggle is
persevering, so commit now that
you won’t let little mistakes stand
in your way.
If you’ve tried everything and just
can’t seem to get your addiction
under control, it might be time to
tell someone else about your
problem and ask for assistance.
Don’t feel ashamed, and remember
that many people have similar
problems like an addiction.
Ask your religious leader for guidance. consider asking your
local clergy for help. Request a
private appointment with your
pastor, bishop, imam or other
religious leader, and see if his or
her advice can help you.
Make an appointment with a
medical professional. Counselors,
psychologists and psychiatrists are
all trained to help people with
varying levels of addiction. Start by
seeing a therapist in your area, who
can assess your addiction and refer
you to more specialized help if
necessary.