7 Signs That Show Your Liver is not Healthy

The liver is generally pretty capable of repairing damaged cells. But after a sustained amount of damage, these cells never heal, which can result in cirrhosis. Once this happens, signs and symptoms of liver damage will be more severe.

Many of these symptoms (fatigue, nausea, poor appetite) are so non-specific that many people might not notice it at first.

Here are seven bizarre, sneaky signs that your liver might be suffering:

1. Itchy skin

You'll probably not take itchy skin seriously unless there is a rash. But itchy skin can occur when bile is present in the bloodstream due to liver damage.

When your bile duct is blocked, the bile stagnates and flows back into the blood stream. This accumulates under the skin and causes itching. 

2. Spider angiomas

These are small, spider-like capillaries visible under the skin. They are caused by higher levels of oestrogen, which is an indication that the liver is not functioning properly and not metabolising your hormones. 

These unsightly veins often appear on the face and legs because of the enlargement of the arterioles, the branches that stem from your arteries to your capillaries.

3. Bruising and bleeding

If you find that you bruise or bleed easily after being injured, this might be a sign that your liver is not healthy. The proteins you need to clot your blood are no longer being produced in sufficient amounts. 

4. Bad breath

Whiffy breath may indicate many health problems, such as sinusitis or gum disease, but it can also be a telltale sign of liver damage.

Bad breath during liver failure is also known as foetor hepaticus. This is a fruity, musky smell in the breath that is caused by a high level of dimethyl sulphide, which occurs in your blood when you suffer from liver cirrhosis. 

5. Blemishes and hyperpigmentation on face

Unsightly brown pigmentation on the face can occur if the liver is sluggish and not working as it should. When the liver is not functioning properly, oestrogen in the system increases. This causes a substance named tyrosinase, an enzyme containing copper, to produce more melanin (skin pigmentation) and causes blemishes on the face or the entire body. 

6. Red palms

Red, burning itching hand palms, also known as palmar erythema, can be a sign of liver damage. This condition occurs as a result of abnormal hormone levels in the blood.

7. Lack of concentration

Have you been struggling at work lately? Your lack of concentration might not be because of those funny cat videos on the Internet and procrastination, but could be an actual sign of an unhealthy liver.

Two of the most significant functions of the liver are to detoxify and to energise the body.

When the blood is overloaded with toxins, which results from a liver that is not functioning properly, your brain can be affected. Pair that with a sluggish metabolising of energy, this can result in fatigue, which affects mental clarity. This can manifest in subtle signs of forgetfulness or large problems such as slipping into a coma. 

Cited: health24

Does Stress Causes Grey Hair To Appear?

 
In spite of the fact that a little stress can be beneficial for you, an excess of it has been connected with a large group of hazardous wellbeing conditions, including coronary illness, cerebral pains, stomach issues, rest issue and a traded off insusceptible framework, to give some examples. Anxiety can likewise affect our own appearance - it can make skin break out with skin break out or psoriasis and trigger conditions like telogen exhaust or alopecia areata, both of which cause lumps of hair to drop out.

In any case, can push turn hair grey speedier, as an old wives' story would have you accept? Spectators were stunned when Marie Antoinette appeared for her date with the guillotine with silver hair; it was trusted that her hair shading changed overnight as she pushed about her destiny.
On account of the French ruler, the sudden turning gray was likely because of wig evacuation or absence of access to hair color. What's more, since current U.S. President Barack Obama's hairdresser swears that the president has never utilized hair color, it's more probable that we're seeing the indications of typical maturing; around 50 percent of 50-year-olds are most of the way on their approach to dark [source: Parker-Pope]. Silver hairs generally begin showing up between the ages of 30 and 35, however the rate of turning gray varies as per components like race (white individuals have a tendency to go dim before Asian or dark individuals).


Since anxiety causes male pattern baldness, it's conceivable that losing some pigmented hair can make those silver hairs more observable. In this article, in any case, we're keen on whether anxiety can bring about a hair to become out from the root as dark or white. Before we get dig into some present hypotheses on this procedure, how about we audit why our hair has shading by any means.

Our heads contain a huge number of follicles, and every follicle is accused of delivering one hair. Cells known as keratinocytes assemble the keratin that turns into our hair (our skin and fingernails are likewise made out of keratin). Before hair rises up out of the follicle, however, different cells known as melanocytes infuse a color called melanin into the keratin. At the point when our hair turns dark, it's because of brought down measures of melanin, and when hair is totally white, our hair needs melanin by and large. Be that as it may, why do our cells quit creating melanin as we age? Also, would it be advisable for us to stay in our homes at all times, free from any type of anxiety, to keep the procedure from happening speedier?



There is no immediate connection in the middle of anxiety and silver hair. Maybe, in the event that you need to make sense of when you'll go dark, you require look no more distant than your folks, as our qualities appear to have control over what leaves every hair follicle. As of late, however, researchers have been burrowing somewhat more profound to figure out what's going on with our qualities and cells when hair goes dim. Not on account of they need to unravel the riddles of silver hair, yet rather in light of the fact that our hair may uncover data that is helpful in treating different conditions identified with maturing.

Read Also: Why your body itches after taking shower.

In 2004, for instance, specialists from the Dana-Farber Cancer Institute in Boston were contemplating melanoma, which includes an overproduction of melanocytes in the skin, which can prompt skin malignancy. While attempting to take in more about the way of melanocytes, the specialists found that hair may go dark as the supply of melanocyte undifferentiated cells is exhausted. Indeed, even before those undifferentiated cells are totally gone, however, they start to make blunders, for example, saving the color at the wrong place in the follicle, with the goal that it has no impact on the hair [source: Dana-Farber Cancer Institute]. The following assignment for these specialists? Making sense of why the measure of melanocyte immature microorganisms diminish with regards to our hair while they duplicate at abnormal states in the skin and frame harmful tumors.

The aftereffects of a 2009 Japanese study showed that stretch did actually bring about silver hair, however not the kind of anxiety that accompanies a young driver or an approaching prospective employee meet-up. Maybe, scientists found that genotoxic stress, as bright light and chemicals, harms our DNA and could bring about the exhaustion of those melanocyte immature microorganisms. Once more, this discovering holds guarantee for different conditions, as the same thing has been shown to happen in blood undifferentiated cells and heart and skeletal muscle [source: Cell Press]. In spite of the fact that examination appears to show that we could stop the DNA harm by uprooting the genotoxic stress, the specialists assess that only one mammalian cell is subjected to 100,000 such stressors in one day, making complete shirking unthinkable [source: Dell'Amore].

Read Also: IS SHAVING YOUR PUBIC HAIR GOOD FOR YOUR HEALTH?

One final hypothesis about turning gray hair disregards the foundational microorganisms by and large. In 2009, European scientists guaranteed that hair goes dark on the grounds that the measure of hydrogen peroxide in our follicles develops after some time [source: Parker-Pope]. Their next step is making sense of if anxiety can expand these hydrogen peroxide levels or on the off chance that it's driven by chemicals. Regardless of the possibility that there is a connection between the hydrogen peroxide develop and push, analysts alert that everything does a reversal to those qualities from your folks. Our capacities to handle a lot of anxiety might actually be wired into our qualities, implying that where silver hair is worried, there might be no chance to get of getting away from your hereditary predetermination.

HEALTH BENEFITS OF BATHING WITH COLD WATER

While doctors may no longer instruct their patients to take a cold bath and call them in the morning, a shot of cold water can still impart real health benefits:

 

Enhances circulation. Great blood circulation is key for general cardiovascular wellbeing. Solid blood dissemination additionally accelerates recuperation time from strenuous activities and work. Substituting in the middle of hot and chilly water while you shower is a simple approach to enhance your dissemination. cold water causes your blood to move to your organs to keep them warm. Warm water inverts the impact by bringing about the blood to move towards the surface of the skin. Cool shower advocates contend that empowering the circulatory framework along these lines keeps them more advantageous and more youthful looking than their heated water-cherishing partners.

Relieves Depression. Most men from history endured episodes of dejection. Henry David Thoreau is one such man. In any case, maybe Thoreau's showers in cold Walden Pond kept his dark canine under control. Research at the Department of Radiation Oncology at Virginia Commonwealth University School of Medicine demonstrates that short cold showers might fortify the mind's "blue spot"– the cerebrum's essential wellspring of noradrenaline — a synthetic that could moderate gloom. I figure an episode of soul isn't so awful all things considered.

Keeps skin and hair sound. High temp water dries out skin and hair. On the off chance that you need to maintain a strategic distance from an aggravating tingle and ashy elbows, turn down the temperature of your showers. Likewise, icy water can make your masculine mane look shinier and your skin gaze more beneficial by shutting upward your fingernail skin and pores.

Strengthens Immunity . By study done in 1993 by the Thrombosis Research Institute in England, people who bath with cold water saw an expansion in the quantity of infection battling white platelets contrasted with people who bath with warm water. Specialists trust that the expanded metabolic rate, which comes about because of the body's endeavor to warm itself up, actuates the safe framework and discharges more white platelets accordingly.


Builds testosterone. Amid the nineteenth century, numerous specialists and priests prescribed that young fellows to bath with cold water to lessen the transgression of "self-contamination," i.e. whacking off. cold water was thought to stifle a man's flaring animalistic goals. There was even a horrendous gadget designed on this rule.

How wrong they were! The same study by the Thrombosis Research Institute refered to above demonstrated that cold water gives really expand testosterone generation in men. Expanded testosterone levels help a man's charisma, as well as his general quality and vitality level. In case you're hoping to build your testosterone, rather than squeezing up like Mark McGwire, jump into a frosty shower.

Read also:  Why your body itches after taking shower.


increases fertility. Attempting to become a father? cold water are useful for your little swimmers. Your testes aren't intended to get excessively hot; that is the reason they hang outside your body. Sperm numbers diminish when the temperature of a man's testes increments. Tests done in the 1950s demonstrated that hot showers were a powerful prophylactic. Men who took a 30 minute hot shower each other day for 3 weeks were fruitless for the following six months. All the more as of late, the University of California at San Francisco did a study with men who were presented to 30 minutes of "wet warmth" (hot showers and such) a week. At the point when the men cut this presentation out, their sperm number went up by 491%, and their sperm's motility enhanced too. While changing from a hot to cold shower might not have as emotional an impact, in case you're attempting to make some offspring, it doubtlessly won't hurt.

Builds vitality and prosperity. Each time I end a shower with cold water, I leave feeling stimulated and invigorated. Your heart begins pumping, and the surge of blood through your body shakes off the laziness of the earlier night's rest. For me, the spike in vitality keeps going a few hours. It's verging on like drinking a jar of Diet Mountain Dew, less the aspartame. Keeping in mind it hasn't been examined, numerous individuals swear that chilly gives are a surefire stress reducer.

Why you shouldn’t use your laptop on your lap

As the name suggest, your laps is perfect place to use your laptop. But while it’s undoubtedly suitable to keep your laptop on your lap, the suitability may not worth the aftermath or the consequences. There are so many negative effects of using a laptop that you may not realize. There are many reasons why you should not use your laptop on your lap. So read this article carefully.

REMEDIES TO VARICOSE VEINS

Varicose vein are when the veins becomes thick, full of twists or enlarged. Most veins in the leg have a high tendency to become varicose. The twisted, thickened and dilated parts of the vein are called varicosities. Varicose vein can develop in every part of the body but most often formed in the legs and thighs. Women are more likely to have varicose vein more than men. Varicose veins can be inherited. It becomes visible as the person advances in age. The veins in the leg which can be either superficial or deep will become varicose.

10 Unique Ways To Manage Stress

Stress Management Techniques

1. Organize Yourself.

Take better control of the way you're spending your time and energy so you can handle stress more effectively.

2. Control Your Environment by controlling who and what is surrounding you.

In this way, you can either get rid of stress or get support for yourself.

3. Love Yourself by giving yourself positive feedback.

Remember, you are a unique individual who is doing the best you can.

4. Reward Yourself by planning leisure activities into your life.

It really helps to have something to look forward to.

52 outstanding Tips for Stress Relief

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.
2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.
3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc.
4. Do nothing which, after being done, leads you to tell a lie.

Ways to improve your eyesight naturally

Food for the Eyes:

1. The Spinach Power:
Spinach is rich in not only vitamins A, B, C, E and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes
and smells. But you can surely get past the smell by adding a zing to spinach. Add raw spinach to your fruit smoothies. The sweetness and flavor of luscious fruits like strawberries and currants camouflage the taste of spinach really well, while maintaining its nutrient content. You can make a spinach soup or cook it with pulses. Sandwiches and lasagnas containing fresh spinach taste heavenly. So why not add a twist to spinach and include it in your diet for a sharper vision?

2. Carrots:
Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta carotene, which later transforms into vitamin A , which enhances the general wellbeing of the eyes. You can find several recipes of carrot soups in the internet. Add it to the curries and pair it up with other veggies. You can derive maximum
nourishment from raw carrots, since the cooking process slightly deteriorates its nutritional profile.
Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content.

3. Fish:
Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an anti-oxidant, protecting your eyes from damage caused by the free-radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo and seasoning. Who can say no to a properly made tuna fish sandwich?

4. Avocado:
Avocado is yet another veggie that contains lutein and beta-carotene. It is loaded with vitamin B, C and E as well. As I mentioned before, lutein works wonders for your eyes. It is a photochemical that brings down your eyes’ sensitivity towards light. This ultimately reduces the strain on the eyes and promotes healthy vision in the long run. Make some guacamole and enjoy the guilt-free dip with your favorite nachos. Or how about a luscious and creamy avocado soup? Regular consumption is a best way to improve eyesight!

5. Berries:
Berries are bursting with not only tangy flavors, but also with the goodness of abundant antioxidants.
They contain a component named rhodopsin, which accelerates cellular regeneration that is vital for
maintaining healthy eyes. The nutrients found in berries like blackberries, cranberries, and blueberries fortify the blood vessels and improve the blood circulation throughout the body, including the eyes. This also keeps swelling and irritation of eyes at bay and enhances the quality of your vision.

6. Nuts
Like fish, nuts too contain omega-3 fatty acids that keep your eyesight on track. So, don’t shy away from gorging on a handful of almonds, walnuts or cashews. Avoid eating roasted or processed nut. Go for fresh and raw nuts instead.

7. Eat Chocolates:
Chocolates, particularly the dark ones, are rich in flavonoid, a sort of anti-oxidant which is good for the retina and cornea. A piece of dark chocolate twice a week won’t hurt. So go ahead and indulge yourself in
the sinful goodness of chocolate.

Taking Care of the Eyes:

1. Blink More Often:
Blinking your eyes after every few seconds is the best way to reduce straining and fatigue of the eyes. It is
the easiest and unfortunately the most neglected exercise for the eyes. As you blink, the eyes go into the dark phase for a moment, which keeps them fresh and releases stress. It’s like giving your eyes a break so that they can focus better for longer. People using computers often forget to blink their eyes, because they are so engrossed in whatever they are doing. You must blink your eyes every 4-5 seconds to avoid fatigue, strain, and irritation.

2. Rotating Exercise with your Eyes Open:
Circling the eyes is a great way to get rid of any stiffness and fatigue. It’s a really simple exercise, but a best way to improve eyesight. Sit down comfortably. You need to rotate your eyes as your look up, sideways and down. First rotate your eyes clockwise five times. Then do the same in an anti-clockwise manner. This routine will ease any stiffness in the muscles around the eyes, making them flexible and ultimately reducing the stress on the eyes that otherwise can worsen your vision over time.
3. Rotating Exercise with your Eyes Closed:
This is a very therapeutic workout for the eyes. This workout is just the same as the one mentioned above, but needs to be performed with closed eyes. Gently close your eyes as you sit back or lie down. Move your eyes in a circular motion in a clockwise and a then anticlockwise direction five times each. The purpose is to relieve the eye muscles, strengthen the blood vessels and amplify the blood circulation and supply of oxygen.

4. Working on Focus:
This is a very interesting and equally effective workout for the eyes and takes just a couple of minutes. A fastest way to improve eyesight! You
need to sit down comfortably. Extend your hand and focus on your index finger. Focus on it for a few
seconds. Now shift your focus from the finger to another object placed at a distance of ten feet. Focus on that object for a few seconds and come back to the finger again. Continue this exercise for 2 minutes to reinforce the muscles around the eyes and enhance your eyesight.

5. Maintaining Focus:
This is a variation of the above mentioned exercise. When seated in a comfortable position, stretch your
arm in front of you and stick your index finger up and straight. Focus on the finger. Now, slowly bring the finger closer to your face till it’s just 4 inches away. Now stretch out your arm again. Try maintaining the focus on the moving finger. If done regularly, this exercise improves your eyesight to a considerable extent over a period of time.

6. Palming:
This is not particularly an exercise, but it relaxes your eyes as well as the mind. It is a great way to take a break from the computer or the TV. Sit in a chair in front of a table. Take a couple of deep breaths. Bend forward a little to rest your elbows on the desk. Slightly fold over your hands to form a cup with your palms. Place the palms on your eyes so that your fingertips touch your forehead and the heel of your hand is on the cheeks. Do not exert pressure on your eyes with your palms. Make sure you can blink with ease in the cup of your palms. Take slow deep breaths. You will be amazed with how relaxed you feel after resting your eyes like that.

7. Apply a Little Pressure:
This is also an exercise that relieves stiffness and fatigue of the eye muscles, making you feel at ease. It involves applying light pressure with your fingertips on some areas of your face, particularly those above the eyes. You need to be comfortably seated with eyes closed. Slightly curl your fingers so that all the four fingertips are in alignment. Place the fingertips on the area above each eye, i.e., just above the eyebrows. You have to place them in such a way that the index fingers touch the inner end of the eyebrows. Apply a gentle pressure with your fingertips on that area and smoothly make your way towards the outer side of the eyebrows, i.e., towards the temple. Come back to the inner side of the eyebrows again. Repeat the motion 10 times and you will feel really refreshed.

8. Splash!
Never forget to wash your face several times in a day. But it is important to wash the eyes too, particularly every night before going to bed and every morning after waking up. You can use water that is at room temperature. During winters, you can use lukewarm water because chilled water can make your eyes dry. Use drinking water for this splashing routine. Splashing your eyes with water will wash out the dust and dirt and provide moisture as well.
When it comes to improving vision, a combination of right food, exercise and taking proper care of the eyes can yield favorable results. Proper nutrition strengthens your eyes while proper exercise de-stresses your extra-ocular muscles. Healthy muscles and enhanced blood circulation promotes healthier
vision. The key to an enhanced vision is perseverance and patience, because there is no short-cut to improved eyesight when you take the natural path. While it is not quite possible to eliminate the vision problem altogether, you can definitely bring the power of your eyeglasses down by several points in a matter of few months. You must wear your spectacles, whenever needed. Many people don’t wear spectacles, thinking that it hides the beauty of their overall look. However, not wearing spectacles can lead to further deterioration of vision. So, stick to your glasses, eat healthy, give your eyes a gentle workout and slowly but surely, your eyesight will
improve!

Don't forget to leave your comments below.

10 Health benefits of sex

Here’s what a healthy sex life can do for you.:

1. Helps to Boost Your Immune System

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders.
People who had sex once or twice a week had higher levels of the a certain antibody compared to
People who had sex less often. You should still do all the other things that make your immune system happy, such as: Eat right. Stay active. Get enough sleep. Keep up with your vaccinations. Use a condom if you don’t know both of your STD statuses.

2. Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher,  For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women's Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That's the first number on your blood pressure test.

5. Counts as Exercise

“Sex is a really great form of exercise,”. It won’t replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch:
It bumps up your heart rate and uses various muscles. So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,”

6. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your
estrogen and testosterone levels in balance. When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Lessens Pain

Before you reach for an aspirin, try for an orgasm. “Orgasm can block pain,” says Barry R. Komisaruk,. It releases a hormone that helps raise your pain threshold. Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk  says.

8. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer. Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were
all part of the equation. It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

9. Improves Sleep

You may nod off more quickly after sex, and for good reason. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar,

10. Eases Stress

Being close to your partner can soothe stress and anxiety. Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

15 Top eye exercises

Here are15 Top Simple Eye Exercises:

1. The Eye Roll:
Most simple to do, this eye exercise needs you to be comfortably seated. It needs just 2 minutes to do.
Keep your eyes open and roll your eyes first clockwise and then anti-clockwise. Do it slowly, trying to stretch the eyes as far as they can go. This exercise, when done for about 2-3 minutes, will make your eyes feel relaxed and able to focus much better.

2. The Rub Down:
This is a personal favorite for overstrained eyes. You can do this even while wearing contact lenses. That means this exercise can be done at any time and place, whenever you feel eyestrain and need a quick refreshing exercise. To do it, sit or stand comfortably and briskly rub your palms together until they feel warm. Now place the balls of the palms over your closed eyelids and imagine the warmth seeping into your eyes. Remember not to press down with the palms on your eyeballs. Repeat 3-5 times and get
back to work!

3. The Moving Finger:
This exercise is great for working out the eye muscles and is even prescribed by doctors for people
suffering from poor eye muscles. To do this eye muscle exercises, you need to be seated and relaxed.
Now, place your upward pointing index finger (or thumb or a pencil) in front of your nose and focus both eyes on its tip. Without taking your eyes off the finger, move it ahead slowly until it reaches an arm’s length away from the face. Next, bring the finger close to the nose again, without once moving your eyes away from it. Repeat 3-4 times.

4. Shifting Focus:
Another easy one to do in case of eyestrain and poor eye muscle strength, this one is also prescribed by eye doctors. You can do this after working at a PC screen for more than 30 minutes. To do it, first focus
for about 5 seconds on an object very close to you.
For example: your pen stand. Next, shift your focus to a distant object for about 5 seconds. For example:
the traffic light visible outside your office window.
This intermittent shifting gives strength to the eye muscles and refreshes them too. Initially you might find shifting your focus pretty hard as your eye muscles may have become lazy and lax. As you continue doing this day after day, you will find it much easier to do.

5. Hot and Cold Compresses:
This can be a great end to a hard day at work. To prepare for it, take a bowl of hot water and another of cold water. Dip and lightly squeeze one hand towel or washcloth in each bowl. First, place the hot compress onto your eyes and eyebrows. Feel the warmth and savor it for about 5 seconds and switch to the cold compress for another 5 seconds. Repeat at least 5 times.

6. Eye Massage:
This exercise for eyes is beneficial to reduce eyestrain and dryness of the eyes at any time of the day. Tilt your head back. With your fingers, gently rub the eyelids in a circular motion for about 30 seconds.
Keep the eyes closed for another 30 seconds after this instant massage and you are ready to get back to work! Remember to keep your touch very gentle as hard rubbing can cause eye injuries, especially if you
wear contact lenses.

7. The Eye Press:
Having a bad stressful day at work? Here’s one exercise for eye strain that will soothe your eyes and your stress too. All this in a jiffy! Sit comfortably, close your eyes and take a deep breath. Now place
three fingers on both eye lids and press very lightly for about 10 seconds. Release the pressure for about 2 seconds and press slightly again. Repeat 5 times.
When you are done, your eyes will gain a new spurt in freshness.

8. Writing Messages:
No, I don’t mean Post-it notes or SMS es. Rather to soothe the eye strain and also to tone up eye muscles, look at a blank wall at least 8 feet away from you and imagine you are writing on it with your eyes. This makes the eye muscles move rapidly in different directions and exercises weak eye muscles.
Do it for about 15-20 seconds. Initially this might seem like an impossible challenge; as you perseveringly continue for a few days, you will yourself feel a great difference in the agility of your eye muscles.

9. The Eye Bounce:
This is a fun exercise you can do at work, at home and even in bed with your eyes closed. To do it, simply quickly move your eyes up and down as if you were bouncing your eyes. You may even keep your eyes open for this one. Do it for about a minute and you will feel tension in your eye muscles – a good sign of having exercised them. Do this exercise first
thing in the morning or last thing before going to sleep.

10. Shut-Eye:
Not meant as slang for sleeping, this exercise refreshes strained eyes in a matter of seconds and also rehydrates them by spreading a fresh film of tears across the eyes. While sitting or standing, first open your eyes wide and then quickly squeeze the eyelids shut tightly. Hold the squeeze for about 5 seconds. Open the eyes and repeat at least 5-8 times.

11. Blink:
How lazy are we that someone needs to remind us to blink ! Blinking is fast becoming a lost practice with
the onset of digitized media and poorer attention spans. Blinking acts as a good exercise for tired, dry and itchy eyes. Do it like this – blink your eyes rapidly for about 5 seconds. You will feel immediate relief from the symptoms.

12. Trace-an-eight:
Imagine a giant lateral (rotated sideways) number eight on a blank wall or ceiling. Now trace a path along this figure with just your eyes, without moving your head. Trace the figure about 5 times. You will feel relaxation in tired, sore eyes.

13. The Sidelong Glance:
No pun intended, this is simply an exercise for healthy eyes. To do this, sit, lie or stand comfortably and take a few deep breaths. Now, keeping your head still, try to look leftwards as much as you can, using only your eyes. Hold your vision for about 3 seconds and look in front. Now, look rightwards as much as you can and hold your vision there. Repeat 5-8 times.
This exercise is good for improving eye muscle strength.

14. Treat the Eyelids:
This exercise is based on yoga. To do this, sit comfortably and massage the lower eyelids very gently with your ring fingers. Start with the inner edge of the lower eyelid and gradually move outwards. You can go on to massaging the eyebrows in a similar fashion after finishing with the lower lids. This is a great exercise to de-stress the eyes and also get rid of the headache that often results from eyestrain.

15. The Double Thumbs Up:
For doing this exercise for eye, you need to sit comfortably and have at least 5 minutes at your disposal. Hold both your thumbs at arm’s length, directly in front of your eyes. Now, focus your vision on the right thumb for about 5 seconds. Next, shift your focus to the space between the two thumbs, preferably at a distant object, for another 5 seconds. Now, shift your gaze to the left thumb and focus on it for 5 more seconds. Repeat this cycle at least 10 times. This exercise helps in maintaining better focus and gives better eye muscle strength.
All these exercises for eyes are simple to do and easy to remember. They can be done at home or at work during a few minutes of free time. Stop making excuses for not having enough time to exercise the
eyes! Once their muscle strength is lost, you will need expert medical attention, so it is best to maintain eye health from the very beginning itself.
Dietary Recommendation for Good Eye Health:
Besides these eye exercises, there are dietary recommendations that help maintain good eye health.
Increase your intake of beta-carotene and Lycopene rich foods or take a Vitamin A rich supplement.
Maintain good hygiene of the eyes by washing them properly with cool water every day.
Rose water is effective in reducing eye strain and itching, especially in summers.
Avoid touching the eyes too much without washing your hands first and keep a check on the health of your contact lenses.
Avoid too much sun exposure and try to wear UV protection sunglasses or a hat when you venture out in the sunlight.
In case you suffer from shortsightedness or farsightedness, visit your eye doctor regularly and
replace old contact lenses when and as directed by your doctor.
If you contract any allergy or eye illnesses like stye, pink eye, etc, visit a doctor promptly and do not self medicate.

Remember that the eyes are Nature’s most special gift and you need to preserve them to maintain your connection with the world. Take good care of your eyes as they are your faithful friends for life.

Health Wonders of Honey

Health benefits of honey include:

Nature's Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its
natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly
providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
1.  Before you go for a workout, always take a spoon of honey to enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning,instead of reaching out for a can of carbonated energy
drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
3.If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey,butter and ham to make sure they have enough energy to sustain through the day.
They couldn't care a bit about the health benefits of honey, but simply love the taste of it!

Immunity System Builder

Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every
brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Honey is Anti-Cancer

Honey does not cure cancer but what many people don't think enough of or have overlooked is  honey possesses carcinogen preventing and anti-tumour properties!

Therapeutic purposes

honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong
antibacterial property.

For Hangovers:

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy.
Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

For Sore Throats:

Honey help to treat sore throats. Thanks to its antimicrobial
properties, honey not only soothes throats but can also kill certain bacteria that causes the infection.
Professional singers commonly use honey to soothe their throats before performances. The Chinese believe
that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a
spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.
Personally, whenever I have a sore throat or cough, I specially like to take warm water mixed with honey which is well-known for its anti-bacterial healing properties.

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of
honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

Many common aches
and pains we experience can be
treated by simple foods such as
honey which we commonly find in
our home kitchen cabinets, however
such precious knowledge does not seem to be common amongst people. These remedies might be old
fashioned, but many of their cures have been proven effective by modern medical research.

1. What is Vinegar and Honey Remedy?
The health benefits of honey and vinegar drink are widely known. This recipe has traditionally been used as a home self-detox or self remedy for many ailments such as arthritis.

2. What is Honey and Cinnamon Remedy?
The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.

3. Honey and Lemon: Weight Loss Diet Tip
A honey and lemon diet can relieve you of your weight problem.

4. Milk and Honey: For promotion of good digestion and health
Adding honey to diary products such as sour milk and yoghurts can improve your digestion and bowel
movements.

5. Cholesterol and Honey
The antioxidants in honey are a cholesterol fighter and
have the potential to protect against heart disease!

6. Warning Note: honey is not good for infants and pregnant mothers. It ought to be taken in very small if it should be taken at all.

Top 9 foods that Increase Sperm Count

1. Bananas
Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also
contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.
2. Dark Chocolate
Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms.
3. Garlic And onions
Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the
sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.
4. Pomegranates
Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the
body in killing free radicals and also in improving the potential of the sperms.
5. Beef
Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into
estrogen. Thus it also promotes libido.
6. Walnuts
Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty
acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect
the body from several diseases.
7. Fruit Salad
Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count. Fruits
are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in
killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in
turn promotes motility and improves the possibility of fertilization.
8. Egg
Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles.
Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.
9. Water
Drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms. Are you concerned about low sperm count? Are you experiencing lowered libido? If you are looking for a natural remedy that can improve the possibility of fertilization then you can follow some of the aforementioned solutions. The
foods and fruits mentioned in this review can help your body in raising its sperm count and they can also improve the functioning of the
sperms. These foods are also capable of improving fertility.

Health Wonders of Honey

Health benefits of honey include:

Nature's Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its
natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly
providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
1.  Before you go for a workout, always take a spoon of honey to enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning,instead of reaching out for a can of carbonated energy
drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
3.If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey,butter and ham to make sure they have enough energy to sustain through the day.
They couldn't care a bit about the health benefits of honey, but simply love the taste of it!

Immunity System Builder

Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every
brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Honey is Anti-Cancer

Honey does not cure cancer but what many people don't think enough of or have overlooked is  honey possesses carcinogen preventing and anti-tumour properties!

Therapeutic purposes

honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong
antibacterial property.

For Hangovers:

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy.
Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

For Sore Throats:

Honey help to treat sore throats. Thanks to its antimicrobial
properties, honey not only soothes throats but can also kill certain bacteria that causes the infection.
Professional singers commonly use honey to soothe their throats before performances. The Chinese believe
that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a
spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.
Personally, whenever I have a sore throat or cough, I specially like to take warm water mixed with honey which is well-known for its anti-bacterial healing properties.

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of
honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

Many common aches
and pains we experience can be
treated by simple foods such as
honey which we commonly find in
our home kitchen cabinets, however
such precious knowledge does not seem to be common amongst people. These remedies might be old
fashioned, but many of their cures have been proven effective by modern medical research.

1. What is Vinegar and Honey Remedy?
The health benefits of honey and vinegar drink are widely known. This recipe has traditionally been used as a home self-detox or self remedy for many ailments such as arthritis.

2. What is Honey and Cinnamon Remedy?
The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.

3. Honey and Lemon: Weight Loss Diet Tip
A honey and lemon diet can relieve you of your weight problem.

4. Milk and Honey: For promotion of good digestion and health
Adding honey to diary products such as sour milk and yoghurts can improve your digestion and bowel
movements.

5. Cholesterol and Honey
The antioxidants in honey are a cholesterol fighter and
have the potential to protect against heart disease!

6. Warning Note: honey is not good for infants and pregnant mothers. It ought to be taken in very small if it should be taken at all.

DOS AND DONTS THAT HELPS TO INCREASE SPERM PRODUCTION

Certain drugs, like marijuana (and all her illegal friends) and antifungal medicine, may hinder sperm production, while others, like testosterone therapy, may help increase sperm production. As well, certain natural supplements promise to increase spermproduction.
L-carnitine , found in red meat and milk, is a natural amino acid, and increases sperm production and
speed. Of course, it can also be taken as a supplement.
Folic acid (or L-lysine -- all foods made with grains must be fortified with folic acid), when combined with
zinc, increases the amount of sperm produced.
L-arginine (found in nuts, sesame seeds, eggs, and meat) is also highly regarded as a sperm enhancer.
Also, antioxidants such as vitamin E and selenium also improve sperm speed and concentration.

1. Exercise Your Muscle
Although this may not increase your actual sperm and semen production, exercising your PC muscle can help
you shoot further than ever before. For some reason, some guys equate this with being the man (myself
being one of them). Do your Kegel exercises and you'll be able to thrown down.

2. Drink Less
Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. So, as I'm sure you've already concluded yourself, this will interfere with sperm production because estrogen, not
testosterone , will accumulate in your body. Even two drinks a day will have long-term effects on sperm
production, so maybe you should put the beer down.

3. Have Sex & Masturbate Less Often
Some people normally ask why their semen is sometimes nice and thick, and yet other times, it's transparent and somewhat watery. Well, it's quite
simple actually, the more times you ejaculate, the less dense your semen will be. If you have sex every day,
or worse, masturbate furiously, then chances are that your sperm count and semen density will not be up to
par.

4. Start Eating Right
Believe it or not, your diet affects your sperm production big time (how it affects the taste is debatable, however). And although I'm sure you
already know that a diet that's low in fat, and high in protein , vegetables, and whole grains is good for your
health, I bet you didn't know that it's also good for your sperm. Keep the boys healthy, speedy and in abundance by eating right.

5. Remove The Heat
The reason your testicles hang from your body and don't reside inside it like a woman's ovaries, is because
they need to be a few degrees cooler than the rest of your body. So wearing tight underwear or tight pants that keeps them pressed up against your 98.6° body is
not a good idea. As well, sleep naked if you can, to ensure coolness.

6. Quit Smoking
If you smoke, quit now. If it's not bad enough that you already have bad breath and can't taste anything,
smoking also affects your sperm count.

6 amazing health benefits of cucumber

6 amazing health benefits of cucumber

Next time you go for shopping. Pick a handful of firm, dark green cucumbers and pop

them into your shopping basket. Congratulations! You

have just bought yourself a fruit full of good health!

1.       Keeps you hydrated. If you are too busy to drink enough

water, munch on the cool cucumber, which is 96 percent

water. It will cheerfully compensate!

Fights heat, both inside and out. Eat cucumber, and

your body gets relief from heartburn. Apply cucumber on

your skin, and you get relief from sunburn.

Flushes out toxins. All that water in cucumber acts as a

virtual broom, sweeping waste products out of your

system. With regular use, cucumber is known to dissolve

kidney stones.

2.       Lavishes you with vitamins. A B and C, which boost

immunity, give you energy, and keep you radiant. Give it

more power by juicing cucumber with carrot and spinach.

Supplies skin-friendly minerals: magnesium, potassium,

silicon. That’s why cucumber-based treatments abound

in spas.

3.       Aids in weight loss. Enjoy cucumbers in your salads and

soups. My favorite snack? Crunchy cucumber sticks with

creamy low-fat yogurt dip.

Revives the eyes. Placing chilled slices of cucumber on

the eyes is a clichéd beauty visual, but it really helps

reduce under-eye bags and puffiness.

4.       Cuts cancer. Cut down your risk of several cancers by

including cucumber in your diet. Several studies show its

cancer-fighting potential.

Stabilizes blood pressure. Patients of blood pressure,

both high and low, often find that eating cucumber

brings relief.

5.       Refreshes the mouth. Cucumber juice refreshes and

heals diseased gums, leaving your mouth smelling good.

Helps digestion. Chewing cucumber gives the jaws a

good workout, and the fiber in it is great for digestion.

Smooths hair and nails. Silica, the wonder mineral in

cucumber makes your hair and nails stronger and shinier.

Soothes muscle and joint pain. All those vitamins and

minerals in cucumber make it a powerful enemy of

muscle and joint pain.

6.       Keeps kidneys in shape. Cucumber lowers uric acid

levels in your system, keeping the kidneys happy.

Good for diabetics. Patients of diabetes can enjoy

cucumber while also reaping its health benefits:

cucumber contains a hormone needed by the cells of the

pancreas for producing insulin.

Reduces cholesterol. A compound called sterols in

cucumber helps reduce bad cholesterol.