Why do I have dark underarms? See Reasons

Dark underarms have been an embarrassing problem, both for men and women alike. But do you know the reasons why there can be a discoloration in the armpit area?

Here are some reasons that may answer the question “Why do I have dark underarms?”

1. Shaving

If your armpit hair is darker than the color of your skin, then shaving can cause dark underarms. Shaving only cuts the hair off at the surface of your skin. This darkness is due to the hair follicles that are just below the surface of your skin. Shaving may also cause itching if a sharp razor is not used. Shaving too much will lead to skin hardening and skin darkening because of the irritation and abrasions caused.

Waxing unwanted hair is a better alternative to switch to if you think shaving is causing your underarms to look dark. Waxing gets rid off the hair right from the roots, making the darkness less visible.

2. Deodorants And Antiperspirants

Deodorants and antiperspirants sure does protect the body from bad odor. But, these also contain chemicals that may be harmful for the skin causing it to be dark.

Using mild deodorants or following natural remedies may help fight body odor. The best and commonly used natural remedy is applying baking soda to your underarms. This will avoid the exposure to harsh chemicals found in deodorants.

3. Accumulation Of Dead Skin Cells

Dead cells are formed all over our body and accumulates on the surface of our skin. The underarms are no exception to this. Accumulation of dead skin cells around the underarms may be another reason for darkness in the area.

Exfoliating the underarms is a good practice to avoid the accumulation of the dead skin cells.

See also: 12 natural remedies to get rid of dark underarm

4. Hyperpigmentation

Hyperpigmentation is a common, often harmless, condition where certain spots on the skin appear darker than the surrounding skin. This is due to the excess melanin – the pigment that gives color to the skin – that forms deposits on the skin.

If you feel that the darkening of your underarms is due to hyperpigmentation, then it is best to consult a dermatologist and follow the prescribed medication if any.

5. Friction Caused By Tight Clothes

Underarms are sensitive areas and wearing tight clothing can cause friction between the cloth and your skin. This can cause discoloration.

It is always better to wear clothes that are not tight near sensitive areas. Wearing loose clothes, especially after underarms are waxed, is advised.

6. Acanthosis Nigricans

Acanthosis nigricans is the medical term for darkened, thickened patches of skin that usually develop in the armpit and around the groin and neck. You’ll have thickened, brownish-grey or black patches of skin. These patches may occur anywhere, but are usually seen around the neck, in the armpit, around the groin, and sometimes in other skin folds. This medical condition is usually a sign of obesity, diabetes, or abnormal hormone levels.

Always consult a doctor to know what steps you can take to treat this condition. With proper guidance, this discoloration may be controlled.

7. Bacterial Infection

Our underarms are a perfect home for bacteria to dwell in. Excessive sweating can be the cause of bacteria being trapped in the skin in the underarms. The bacterium Corynebacterium minutissimum causes excessive sweating and the least serious problem is body odor. However, this can also cause a chronic infection in the deeper layers of the skin called erythrasma.

A visit to the doctor will help you if you think bacteria is causing darkness in your underarms.

8. Smoker’s Melanosis

Smoker’s Melanosis is a condition that results from tobacco smoking. In this case, hyperpigmentation is caused by smoking. The underarms will have dark patches as long as smoking continues.

Smoker’s Melanosis can be treated first by quitting the habit of smoking. Not only will it help in reducing the darkness in your underarms, you will be quitting a bad habit that harms other parts of the body, too.

9. Melasma

Melasma is a common skin problem. It is usually seen as dark patches on the skin. It appears mostly on those parts of the body that are exposed to the sun. Women are more likely to get melasma than men. This is also common during pregnancy because the hormones during this period seem to trigger melasma in women.

The most common treatment is applying sun protection on the skin at regular intervals. If it does not seem to fade, visit a doctor and follow the steps to recover from this skin problem

10. Addison’s Disease

Addison’s disease is caused when the adrenal gland is damaged. One of the symptoms of this is disease is darkening of the skin or hyperpigmentation.

Other symptoms of this disease include extreme fatigue, weight loss and decreased appetite, low blood pressure (even fainting), salt craving, low blood sugar (hypoglycemia), nausea, diarrhea, or vomiting, abdominal pain, muscle or joint pains, irritability, depression, body hair loss, or sexual dysfunction in women.

It can affect people of any age, although it’s most common between the ages of 30 and 50. It’s also more common in women than men.

If you experience any of these symptoms, it is important to visit the doctor and follow the steps to treat Addison’s disease.

Now that you know the reasons for your dark underarms, there is one important bit that has to be taken care of at all times.

Always make sure that you keep your body clean. It is important to shower at least once a day and stay hygienic.

12 Natural Home Remedies To Get Rid Of Dark Underarms

1. Lemons

It is the ultimate natural bleaching agent. You can use it to whiten any parts of the body, and that includes underarms too. Nevertheless, lemons are also good antiseptic agents, thus they get rid of odor from your underarms. All you have to do is just rub a slice of lemon against your armpit, and leave it on for about 10 minutes before rinsing. But however, bear in mind that lemons can dry out your skin. Therefore, we advise you to apply some moisturizer or body lotion afterwards.

 

2. Potatoes

Just like lemons, potatoes are bleaching agents too. But usually, potatoes are moisturizing and they rarely cause any skin irritations. They contain a mild portion of acid, which makes them beneficial for whitening purposes. You can either simply rub a slice of potato, or throw it into a blender and later squeeze the juice out to apply onto your underarms.

3. Cucumber

Rub a slice of cucumber daily on the affected area. This will bleach the skin, and keep I moist at the same time. You may also try this remedy along with some lemon juice or honey.

4. Saffron

Saffron to get rid of dark underarms? Who would have ever thought! All you have to do is to add a pinch of saffron to about two tablespoonfuls of mild lotion. Mix it well and apply onto your underarms. Not only does it whiten your skin, but it also gets rid of unpleasant odors from your armpit.

5. Baking soda

It does wonders to your underarms. FYI, baking soda is also a natural bleaching agent. But it is usually milder and does not trigger any side effects when used on skin. To use it for your underarms, make a thick paste out of baking soda and some water. Apply it onto the affected area, and leave it to dry. Once it dries, rinse off with lukewarm water.

6. Orange peel

This sure is one yummy, fragrant remedy! The bleaching work is done by the citric acid found in orange peels. Dry some orange peels under the sun for about three to four days or until the peels are completely dried. Grind them until they turn into powder form and store it in a tight container. Take about two tablespoon of it and mix with some rose water to apply on your underarms. Leave it on for at least 10 minutes before washing off with cool water.

7. Milk

It has been said that milk is equally as effective as lemons when it come to whitening. This is because milk contains some vitamins and fatty acids that will help brighten up the tone of your skin. Simple apply some milk on your underarms and leave it on for about 15 minutes. Repeat this daily for best results.

8. Coconut oil

There’s nothing that coconut oil can’t do! After all, it is an universal remedy for health and beauty. This remedy involves a slow whitening process. So we suggest that you use this remedy everyday. Massage some coconut oil into the skin of your underarms for about 10 to 15 minutes before taking your bath. FYI, coconut is a natural deodorant.

9. Vinegar

This remedy effectively rids unpleasant odors and any dark spots found in your armpit. Rub some vinegar onto your underarms and leave it on for at least 10 minutes before rinsing off. For better results, you may try mixing some rice flour with decent portion of vinegar and then apply. It will help kill the bacteria and germs caused by excessive sweating.

10. Gram flour

Gram flour is an incredible way to whiten any part of your body, and armpit is no exception. It can also get rid of acnes when applied on face skin. I would personally encourage you to try this remedy as it is not only effective, but also safe to try. Make a paste out of some gram flour, lemon juice and yogurt ( you may also use fresh curd). Apply this onto your underarms daily and watch the magic happen!

11. Apples

Scrubbing your armpits with mashed apple can actually get rid of dark spots and odors too. Apple contains acidity to some extent and AHA which is capable of killing germs and bacteria that cause the darkening of your underarms. It is also a great way to exfoliate your skin. Now this adds another reason to why you should become an apple lover.

12. Yogurt

Where there’s the whitening, there’s the yogurt. Yogurt is highly beneficial for your skin, including that of underarms. Yogurt when applied on underarms, especially with a mixture of honey will rid impurities that have been causing skin discoloration. It can also neutralize the odor from your armpit area. For this trick, mix in a bowl two tablespoons of yogurt with one tablespoon of honey. Apply onto your underarms, and leave it to dry. Rinse off with cool water.

7 Signs That Show Your Liver is not Healthy

The liver is generally pretty capable of repairing damaged cells. But after a sustained amount of damage, these cells never heal, which can result in cirrhosis. Once this happens, signs and symptoms of liver damage will be more severe.

Many of these symptoms (fatigue, nausea, poor appetite) are so non-specific that many people might not notice it at first.

Here are seven bizarre, sneaky signs that your liver might be suffering:

1. Itchy skin

You'll probably not take itchy skin seriously unless there is a rash. But itchy skin can occur when bile is present in the bloodstream due to liver damage.

When your bile duct is blocked, the bile stagnates and flows back into the blood stream. This accumulates under the skin and causes itching. 

2. Spider angiomas

These are small, spider-like capillaries visible under the skin. They are caused by higher levels of oestrogen, which is an indication that the liver is not functioning properly and not metabolising your hormones. 

These unsightly veins often appear on the face and legs because of the enlargement of the arterioles, the branches that stem from your arteries to your capillaries.

3. Bruising and bleeding

If you find that you bruise or bleed easily after being injured, this might be a sign that your liver is not healthy. The proteins you need to clot your blood are no longer being produced in sufficient amounts. 

4. Bad breath

Whiffy breath may indicate many health problems, such as sinusitis or gum disease, but it can also be a telltale sign of liver damage.

Bad breath during liver failure is also known as foetor hepaticus. This is a fruity, musky smell in the breath that is caused by a high level of dimethyl sulphide, which occurs in your blood when you suffer from liver cirrhosis. 

5. Blemishes and hyperpigmentation on face

Unsightly brown pigmentation on the face can occur if the liver is sluggish and not working as it should. When the liver is not functioning properly, oestrogen in the system increases. This causes a substance named tyrosinase, an enzyme containing copper, to produce more melanin (skin pigmentation) and causes blemishes on the face or the entire body. 

6. Red palms

Red, burning itching hand palms, also known as palmar erythema, can be a sign of liver damage. This condition occurs as a result of abnormal hormone levels in the blood.

7. Lack of concentration

Have you been struggling at work lately? Your lack of concentration might not be because of those funny cat videos on the Internet and procrastination, but could be an actual sign of an unhealthy liver.

Two of the most significant functions of the liver are to detoxify and to energise the body.

When the blood is overloaded with toxins, which results from a liver that is not functioning properly, your brain can be affected. Pair that with a sluggish metabolising of energy, this can result in fatigue, which affects mental clarity. This can manifest in subtle signs of forgetfulness or large problems such as slipping into a coma. 

Cited: health24

Astounding Six Foods That Can Kill Your Sex Drive

You aren't in the mind-set for sex a few evenings. Expectedly, you accuse stress, exhaustion, an absence of rest, however the mystery behind your moxie's misfortune is maybe covered up in your plate of sustenance.

Subsequent to both testosterone and estrogen assume a basic part in the assemblages of men and ladies, an unevenness can either amp up or reduce your sex drive. Research demonstrates that specific FOODS can fundamentally affect your hormonal levels. Along these lines, look before you eat.

Here are six FOODS you ought to stay away from on the off chance that you need the moxie to stew:

1. Liquor

By, liquor is a killjoy and can influence a man's capacity to keep up his erection. Since it influences both genders, ladies, you too need to take it moderate. While all liquor influences the liver's capacity to dispose of abundance estrogen, brew is rich in phytoestrogens. Its plant-inferred estrogen specifically influences richness.

2. Sugar

Abnormal amounts of sugar in your circulation system can antagonistically influence the quality that controls your sex hormones. Basic sugars, for example, glucose and fructose, are metabolized in your liver and the overabundance fat gets put away as lipids. Overabundance fat amalgamation deactivates your shbg (sex hormone tying globulin) quality, bringing on your levels of shbg protein to drop significantly, and it is this shbg protein that controls your testosterone and estrogen levels.

3. Plastic containers

Discard that extra water bottle you keep at work. It's not the water, but rather the plastic which is the issue. Most plastic nourishment compartments and water bottles contain bisphenol a (bpa), a concoction segment that is accounted for to negatively affect ripeness in both men and ladies.

4. Coffee

Espresso as we all know wires up the body framework and make you feels caution. However, in the event that you're somebody who feels tense or worried in the wake of drinking espresso, the caffeine could directly affect the time in bed with your accomplice. Expanded tension can regularly bring down your sex drive. 

read also:  Effects of bad eating habits.

5. spicy foods

Intensely scented or spiced nourishments can possibly change the way your vagina smells and tastes. This rundown of sustenance and refreshments additionally has on it espresso, onions, garlic and solid flavors. Attempt and incorporate all the more entire grains, crisp leafy foods in your eating routine.

6. Chocolate

Dim chocolate has frequently been seen as a stimulant and is said to actuate sentiments of adoration and friendship. In any case, there are sorts of chocolates that are known not influence and diminish testosterone levels. Be watchful with what you eat. Attempt continually deciding on darker chocolates.

You are what you eat…

A portion of the sicknesses tormenting man are because of either nutritious insufficiency, or overabundance of one sort of supplement or the other in the body. "might your nourishment be your prescription and might your pharmaceutical be your sustenance" which was instituted by Hippocrates, the father of current medication, proposes that our day by day foods more than just maintaining us contains some therapeutic properties. A few supplements in our body are specialists that either cure or cause illnesses in our body.

Great and adjusted nourishment is synonymous to sound wellbeing, all the more particularly if the sustenance is normally – from plant sources. "The scriptural explanation that life comes structure tree" bolsters the experimental bearings that individual ought to eat much foods grown from the ground for a sound living. Shockingly because of the present monetary hardship individuals will regularly say "however foods grown from the ground are immoderate in the business sector". Yes, this might be genuine however not every one of them out there in the business sector are expensive. This can be a purpose behind one to develop them in his/her home patio nursery. Rather planting just blooms in your patio nursery why not include some consumable plants. They will add life to your wellbeing.

IS SHAVING YOUR PUBIC HAIR GOOD FOR YOUR HEALTH?

 
Most ladies (even men) favor that the territory down there is perfect with no hair, so shaving pubic or vaginal hair has turned into a typical practice today. Nonetheless, there is a motivation behind why you have pubic hair. So most likely it isn't an extraordinary thought to shave it off for simply tasteful reasons. Know whether utilizing hair evacuation creams is a sheltered alternative to dispose of pubic hair.

What's the mischief?

There aren't any reported studies that can point whether shaving pubic hair is beneficial for you. Nonetheless, this practice has been there from the old times and it is trusted that a spotless vagina is one of the numerous elements that pulls in the accomplice and speaks to the man. Yet, there is a drawback to it. The sweat organs present in the pubic district emit pheromones which to invigorate yours and your accomplice's sexual longings. The hair present in the area essentially bolts the smell and that is the reason each lady has an interesting scent that pulls in her man. Absence of hair in the area would mean less joy as it neglects to animate your feeling of smell. Also, fortifying your five faculties amid sex expands joy.

Likewise, less pubic hair can make you powerless to different sorts of bacterial, viral or parasitic diseases. Indeed, it goes about as a boundary to some sexually transmitted diseases such as genital herpes, warts, and so forth. At the point when pubic hair is shaved, it abandons minute open injuries over the hair follicle which might prompt bacterial contamination, scarring because of disturbance and tingling. Here are some master tips to keep your vagina free of contaminations.

What you can do?

On the off chance that you need to keep your pubic zone trimmed, there isn't any mischief in it; you can either do it at home or at a hygienic parlor that offers swimming outfit line. This helps you to keep the zone clean without going for complete shaving.

Keep your vagina clean with water or other common vaginal washes to keep the region clean. Abstain from utilizing scented douches and vaginal washes that can make you dry over yonder.

Here is an once-over to various types of waxing strategies accessible for swimsuit waxing.

HEALTH BENEFITS OF BATHING WITH COLD WATER

While doctors may no longer instruct their patients to take a cold bath and call them in the morning, a shot of cold water can still impart real health benefits:

 

Enhances circulation. Great blood circulation is key for general cardiovascular wellbeing. Solid blood dissemination additionally accelerates recuperation time from strenuous activities and work. Substituting in the middle of hot and chilly water while you shower is a simple approach to enhance your dissemination. cold water causes your blood to move to your organs to keep them warm. Warm water inverts the impact by bringing about the blood to move towards the surface of the skin. Cool shower advocates contend that empowering the circulatory framework along these lines keeps them more advantageous and more youthful looking than their heated water-cherishing partners.

Relieves Depression. Most men from history endured episodes of dejection. Henry David Thoreau is one such man. In any case, maybe Thoreau's showers in cold Walden Pond kept his dark canine under control. Research at the Department of Radiation Oncology at Virginia Commonwealth University School of Medicine demonstrates that short cold showers might fortify the mind's "blue spot"– the cerebrum's essential wellspring of noradrenaline — a synthetic that could moderate gloom. I figure an episode of soul isn't so awful all things considered.

Keeps skin and hair sound. High temp water dries out skin and hair. On the off chance that you need to maintain a strategic distance from an aggravating tingle and ashy elbows, turn down the temperature of your showers. Likewise, icy water can make your masculine mane look shinier and your skin gaze more beneficial by shutting upward your fingernail skin and pores.

Strengthens Immunity . By study done in 1993 by the Thrombosis Research Institute in England, people who bath with cold water saw an expansion in the quantity of infection battling white platelets contrasted with people who bath with warm water. Specialists trust that the expanded metabolic rate, which comes about because of the body's endeavor to warm itself up, actuates the safe framework and discharges more white platelets accordingly.


Builds testosterone. Amid the nineteenth century, numerous specialists and priests prescribed that young fellows to bath with cold water to lessen the transgression of "self-contamination," i.e. whacking off. cold water was thought to stifle a man's flaring animalistic goals. There was even a horrendous gadget designed on this rule.

How wrong they were! The same study by the Thrombosis Research Institute refered to above demonstrated that cold water gives really expand testosterone generation in men. Expanded testosterone levels help a man's charisma, as well as his general quality and vitality level. In case you're hoping to build your testosterone, rather than squeezing up like Mark McGwire, jump into a frosty shower.

Read also:  Why your body itches after taking shower.


increases fertility. Attempting to become a father? cold water are useful for your little swimmers. Your testes aren't intended to get excessively hot; that is the reason they hang outside your body. Sperm numbers diminish when the temperature of a man's testes increments. Tests done in the 1950s demonstrated that hot showers were a powerful prophylactic. Men who took a 30 minute hot shower each other day for 3 weeks were fruitless for the following six months. All the more as of late, the University of California at San Francisco did a study with men who were presented to 30 minutes of "wet warmth" (hot showers and such) a week. At the point when the men cut this presentation out, their sperm number went up by 491%, and their sperm's motility enhanced too. While changing from a hot to cold shower might not have as emotional an impact, in case you're attempting to make some offspring, it doubtlessly won't hurt.

Builds vitality and prosperity. Each time I end a shower with cold water, I leave feeling stimulated and invigorated. Your heart begins pumping, and the surge of blood through your body shakes off the laziness of the earlier night's rest. For me, the spike in vitality keeps going a few hours. It's verging on like drinking a jar of Diet Mountain Dew, less the aspartame. Keeping in mind it hasn't been examined, numerous individuals swear that chilly gives are a surefire stress reducer.

Will an apple a day keep the doctor away?

It's a standout amongst the most unmistakable expressions around: "An apple a day keeps the doctor away." But close to the way that it rhymes, which makes it amusing to say and simple to review, does it truly have any worth? Could the normal apple sincerely help a man to keep up a perfect health?

The initially printed notice of this expression can be found in the February 1866 issue of the production "Notes and Queries." The distribution printed the precept like this: "Eat an apple on going to bed, and you'll keep the doctor from earning his bread." Nearly 150 years after the fact, varieties of this maxim are still cited. It's impossible that the idiom would have kept up such prevalence if there wasn't some truth to it, isn't that so? On account of that, how about we consider a percentage of the apple's parts and their impact on our wellbeing:

true or False?

Pectin - Pectin is a type of dissolvable fiber than brings down both circulatory strain and glucose levels. It can likewise bring down the levels of LDL, or "awful" cholesterol in the body. Pectin, as different types of fiber, keeps up the strength of the digestive framework. Apples are an amazing wellspring of pectin.

Boron - A supplement found in wealth in apples, boron underpins solid bones and a sound cerebrum.

Quercetin - A flavonoid, this supplement demonstrates guarantee for decreasing the danger of different malignancies, incorporating growths in the lungs and bosom. It might likewise lessen free radical harm. Free radicals create when particles in the body's cells have unpaired electrons, which can prompt harm to various parts of the cell, including DNA. Quercetin might kill free radical harm, which has been ensnared in an assortment of age-related wellbeing issues, including Alzheimer's ailment.


Vitamin C - Vitamin C supports invulnerability, which keeps up general wellbeing.

Phytonutrients - Apples are rich in an assortment of phytonutrients, including vitamins An and E and beta carotene. These mixes battle harm from free radicals and can have a significant influence on wellbeing, including lessening the danger of coronary illness, diabetes and asthma.

Apples likewise go about as a toothbrush, cleaning teeth and eliminating microbes in the mouth, which might lessen the danger of tooth rot. They're likewise low in calorie thickness, one of the trademarks of a sound sustenance. At the point when a nourishment is low in calorie thickness you can eat great size bits of the sustenance for moderately couple of calories. Likewise, apples are reasonable and promptly accessible.

With the greater part of this data, it's anything but difficult to see that, yes, an apple has its medical advantages. However, does eating an apple consistently mean you'll never become ill? What's more, is an apple truly more beneficial than different organic products?

An apple a day can decrease the danger of diabetes, hypertension and numerous sorts of tumor. Yet, would you have the capacity to stay away from the specialist completely just by eating a bundle of the prohibited natural product? Not likely. Different studies show medical advantages when members eat an apple somewhere around three and five times each week, yet all diseases can't be cured by eating regimen alone.

Are different natural products pretty much as bravo as apples? Beyond any doubt. All organic products are stacked with supplements that are building squares to great health. Bananas are stacked with potassium, which is imperative for a solid heart and legitimate muscle capacity. Blackberries are stacked with fiber, and strawberries contain vitamin C and fiber.

Like cranberries, blueberries counteract and battle urinary tract infections. They're likewise a bit more delicious than cranberries, which a great many people just appreciate when consolidated with a lot of included sugar. Apricots, crisp or dried, are high in beta-carotene.

Read also: health advantages of carrot

At the point when picking drinks, squeezed apple scarcely makes the main 10. Pomegranate squeeze, wine and purple grape juice are high in cancer prevention agents, with squeezed apple in the tenth spot, directly behind tea. Something that makes apples so amazingly solid is the measure of fiber they contain, however that is lost amid squeezing.

In the event that all organic products are nourishing powerhouses, why are apples the one and only to be incorporated into the old stories? At the time the saying developed, apples were anything but difficult to develop (and still are). Once gathered, they could stay away for about a year. Late studies have demonstrated that, not at all like numerous foods grown from the ground, the dietary advantages of apples remain generally steady the length of 200 days after harvest [source: Boyer and Liu].

While an apple a day will go far toward keeping the doctor away, most nutritionists suggest a fluctuated diet. Notwithstanding apples, fill your shopping basket with citrus natural products, tropical treats like mangos, and an assortment of berries, which pack a nourishing punch. Eating a few servings of a fluctuated determination of organic products every day is really the most ideal approach to keep the specialist away.

Eat your way to better health with these 7 green leafy vegetables

Acquiring five portions of vegetables and fruits each day has great health rewards. They will not only make you look and feel better but also helps in increasing your life expectancy. According to researchers, vegetables are more beneficial than fruits. So start today to find a time to accommodate in your diet for more green leafy vegetables.

Here is a list of best leafy green vegetables and their health benefits that you should incorporate into your diet:

1. kale.

This vegetable contains lots of important nutrients which includes: antioxidant quercetin, which is an anti-inflammatory that protects against arthritis. Kale is also a low calorie vegetable; high in calcium, which helps in maintaining strong and healthy teeth and bones, minimize the risk of osteoporosis and also helps in keeping blood pressure in check.

2. spinach.

This another health-boosting and versatile veg which contains nutrient such as: calcium, folate, and vitamin A and C- all these nutrients helps in preventing conditions such as stroke, cancer, and heart attack. Due to its high fibre content, digestive process can be slowed down and also curbing hunger pangs.

3. cabbage.

Cabbage helps in protection of your cells from dangerous harmful effects of free radicals. Its high potassium content goes a long way in improving circulation by opening blood vessels and easing blood flow.

4. watercress.

This is often added to salads or sandwiches to add a peppery flavor. This vegetable contains antioxidants such as lutein and carotene which helps in improving the cell health and cardiovascular system. High levels of vitamin A and K are also included in this vegetable. Vitamin K which helps in maintaining healthy bones, hair and skin.

5. rocket.

This is a tasty and easy to grow veg. it has a high content of folic acid which is a brain-booster. It is also an aphrodisiac.

6. chard.

Chard is comparable to spinach but to a limited extent. It is a good source of antioxidants such as beta-carotene and vitamin E. it also contains potassium and magnesium which helps in regulating blood pressure.

7. parsley.

This veg have a lot health benefits to offer. It contains flavonoid apigenin, which helps reducing risk of certain cancers and also acts as anti-inflammatory and anti-oxidant. It also contains myristicin which assist the liver along with flavonoid in detoxification of the body.

How to keep your leafy vegetables fresh:

Check out these tips for preserving your green leafy veg-

ü  Once you get home after shopping, separate any damaged leaves from the good ones as these may spoil the whole leaves.

ü  Dry your vegetables with a paper towel after washing them. Put the ones you intend not to use in a container before transferring them to the refrigerator.

ü  Keep an eye on the vegetables you have stored and plan your meal accordingly. You can use the leftovers for your soup or your salad if you cannot conveniently use them with your meal plan then.

ü  Freezing some vegs such as rocket, spinach and kale helps in increasing their lifespan. Boiling them helps in sealing their flavor and nutrients. Freeze them for like 1 or 2 days.