Why do I have dark underarms? See Reasons

Dark underarms have been an embarrassing problem, both for men and women alike. But do you know the reasons why there can be a discoloration in the armpit area?

Here are some reasons that may answer the question “Why do I have dark underarms?”

1. Shaving

If your armpit hair is darker than the color of your skin, then shaving can cause dark underarms. Shaving only cuts the hair off at the surface of your skin. This darkness is due to the hair follicles that are just below the surface of your skin. Shaving may also cause itching if a sharp razor is not used. Shaving too much will lead to skin hardening and skin darkening because of the irritation and abrasions caused.

Waxing unwanted hair is a better alternative to switch to if you think shaving is causing your underarms to look dark. Waxing gets rid off the hair right from the roots, making the darkness less visible.

2. Deodorants And Antiperspirants

Deodorants and antiperspirants sure does protect the body from bad odor. But, these also contain chemicals that may be harmful for the skin causing it to be dark.

Using mild deodorants or following natural remedies may help fight body odor. The best and commonly used natural remedy is applying baking soda to your underarms. This will avoid the exposure to harsh chemicals found in deodorants.

3. Accumulation Of Dead Skin Cells

Dead cells are formed all over our body and accumulates on the surface of our skin. The underarms are no exception to this. Accumulation of dead skin cells around the underarms may be another reason for darkness in the area.

Exfoliating the underarms is a good practice to avoid the accumulation of the dead skin cells.

See also: 12 natural remedies to get rid of dark underarm

4. Hyperpigmentation

Hyperpigmentation is a common, often harmless, condition where certain spots on the skin appear darker than the surrounding skin. This is due to the excess melanin – the pigment that gives color to the skin – that forms deposits on the skin.

If you feel that the darkening of your underarms is due to hyperpigmentation, then it is best to consult a dermatologist and follow the prescribed medication if any.

5. Friction Caused By Tight Clothes

Underarms are sensitive areas and wearing tight clothing can cause friction between the cloth and your skin. This can cause discoloration.

It is always better to wear clothes that are not tight near sensitive areas. Wearing loose clothes, especially after underarms are waxed, is advised.

6. Acanthosis Nigricans

Acanthosis nigricans is the medical term for darkened, thickened patches of skin that usually develop in the armpit and around the groin and neck. You’ll have thickened, brownish-grey or black patches of skin. These patches may occur anywhere, but are usually seen around the neck, in the armpit, around the groin, and sometimes in other skin folds. This medical condition is usually a sign of obesity, diabetes, or abnormal hormone levels.

Always consult a doctor to know what steps you can take to treat this condition. With proper guidance, this discoloration may be controlled.

7. Bacterial Infection

Our underarms are a perfect home for bacteria to dwell in. Excessive sweating can be the cause of bacteria being trapped in the skin in the underarms. The bacterium Corynebacterium minutissimum causes excessive sweating and the least serious problem is body odor. However, this can also cause a chronic infection in the deeper layers of the skin called erythrasma.

A visit to the doctor will help you if you think bacteria is causing darkness in your underarms.

8. Smoker’s Melanosis

Smoker’s Melanosis is a condition that results from tobacco smoking. In this case, hyperpigmentation is caused by smoking. The underarms will have dark patches as long as smoking continues.

Smoker’s Melanosis can be treated first by quitting the habit of smoking. Not only will it help in reducing the darkness in your underarms, you will be quitting a bad habit that harms other parts of the body, too.

9. Melasma

Melasma is a common skin problem. It is usually seen as dark patches on the skin. It appears mostly on those parts of the body that are exposed to the sun. Women are more likely to get melasma than men. This is also common during pregnancy because the hormones during this period seem to trigger melasma in women.

The most common treatment is applying sun protection on the skin at regular intervals. If it does not seem to fade, visit a doctor and follow the steps to recover from this skin problem

10. Addison’s Disease

Addison’s disease is caused when the adrenal gland is damaged. One of the symptoms of this is disease is darkening of the skin or hyperpigmentation.

Other symptoms of this disease include extreme fatigue, weight loss and decreased appetite, low blood pressure (even fainting), salt craving, low blood sugar (hypoglycemia), nausea, diarrhea, or vomiting, abdominal pain, muscle or joint pains, irritability, depression, body hair loss, or sexual dysfunction in women.

It can affect people of any age, although it’s most common between the ages of 30 and 50. It’s also more common in women than men.

If you experience any of these symptoms, it is important to visit the doctor and follow the steps to treat Addison’s disease.

Now that you know the reasons for your dark underarms, there is one important bit that has to be taken care of at all times.

Always make sure that you keep your body clean. It is important to shower at least once a day and stay hygienic.

12 Natural Home Remedies To Get Rid Of Dark Underarms

1. Lemons

It is the ultimate natural bleaching agent. You can use it to whiten any parts of the body, and that includes underarms too. Nevertheless, lemons are also good antiseptic agents, thus they get rid of odor from your underarms. All you have to do is just rub a slice of lemon against your armpit, and leave it on for about 10 minutes before rinsing. But however, bear in mind that lemons can dry out your skin. Therefore, we advise you to apply some moisturizer or body lotion afterwards.

 

2. Potatoes

Just like lemons, potatoes are bleaching agents too. But usually, potatoes are moisturizing and they rarely cause any skin irritations. They contain a mild portion of acid, which makes them beneficial for whitening purposes. You can either simply rub a slice of potato, or throw it into a blender and later squeeze the juice out to apply onto your underarms.

3. Cucumber

Rub a slice of cucumber daily on the affected area. This will bleach the skin, and keep I moist at the same time. You may also try this remedy along with some lemon juice or honey.

4. Saffron

Saffron to get rid of dark underarms? Who would have ever thought! All you have to do is to add a pinch of saffron to about two tablespoonfuls of mild lotion. Mix it well and apply onto your underarms. Not only does it whiten your skin, but it also gets rid of unpleasant odors from your armpit.

5. Baking soda

It does wonders to your underarms. FYI, baking soda is also a natural bleaching agent. But it is usually milder and does not trigger any side effects when used on skin. To use it for your underarms, make a thick paste out of baking soda and some water. Apply it onto the affected area, and leave it to dry. Once it dries, rinse off with lukewarm water.

6. Orange peel

This sure is one yummy, fragrant remedy! The bleaching work is done by the citric acid found in orange peels. Dry some orange peels under the sun for about three to four days or until the peels are completely dried. Grind them until they turn into powder form and store it in a tight container. Take about two tablespoon of it and mix with some rose water to apply on your underarms. Leave it on for at least 10 minutes before washing off with cool water.

7. Milk

It has been said that milk is equally as effective as lemons when it come to whitening. This is because milk contains some vitamins and fatty acids that will help brighten up the tone of your skin. Simple apply some milk on your underarms and leave it on for about 15 minutes. Repeat this daily for best results.

8. Coconut oil

There’s nothing that coconut oil can’t do! After all, it is an universal remedy for health and beauty. This remedy involves a slow whitening process. So we suggest that you use this remedy everyday. Massage some coconut oil into the skin of your underarms for about 10 to 15 minutes before taking your bath. FYI, coconut is a natural deodorant.

9. Vinegar

This remedy effectively rids unpleasant odors and any dark spots found in your armpit. Rub some vinegar onto your underarms and leave it on for at least 10 minutes before rinsing off. For better results, you may try mixing some rice flour with decent portion of vinegar and then apply. It will help kill the bacteria and germs caused by excessive sweating.

10. Gram flour

Gram flour is an incredible way to whiten any part of your body, and armpit is no exception. It can also get rid of acnes when applied on face skin. I would personally encourage you to try this remedy as it is not only effective, but also safe to try. Make a paste out of some gram flour, lemon juice and yogurt ( you may also use fresh curd). Apply this onto your underarms daily and watch the magic happen!

11. Apples

Scrubbing your armpits with mashed apple can actually get rid of dark spots and odors too. Apple contains acidity to some extent and AHA which is capable of killing germs and bacteria that cause the darkening of your underarms. It is also a great way to exfoliate your skin. Now this adds another reason to why you should become an apple lover.

12. Yogurt

Where there’s the whitening, there’s the yogurt. Yogurt is highly beneficial for your skin, including that of underarms. Yogurt when applied on underarms, especially with a mixture of honey will rid impurities that have been causing skin discoloration. It can also neutralize the odor from your armpit area. For this trick, mix in a bowl two tablespoons of yogurt with one tablespoon of honey. Apply onto your underarms, and leave it to dry. Rinse off with cool water.

5 Reasons Why Body Scrub Treatment Is A Number One Beauty Regimen

There is always an exciting feeling that comes with getting your skin polished, cleaned and buffed; it is called rejuvenation. Body scrub has been practiced for a long time using local remedies according to one’s culture and tradition or even preference. The Indians and Asians particularly love this treatment when getting their brides ready for their marriage ceremony. It is also common in Hausa culture here in Nigeria, when preparing the bride for their big day.
The treatment is a process that involves exfoliating the skin using an abrasive ingredient to buff and polish the skin. A major ingredient used are usually sugar and salt mixed with other ingredients, depending on what the client wants and skin specifications. It can be done as often as you want it done, people who are very meticulous about their skin prefer to do it once a month in a spa, which normally involves steaming the body in a sauna. It can also be bought and used at home during one’s spare time. For people who want to know more about body scrub, these are 5 reasons why you should be interested;
LIGHTENS SKIN NATURALLY
Bleaching and toning heavily is not the answer to beautiful skin. However, if you want to take off dirt and brighten your skin or even give an even complexion and take off dark marks, your answer is body scrub. Body scrub lightens the skin naturally by exfoliating dead skin, giving the skin a beautiful and brighter complexion.
SMOOTH AND SILKY
What better way to achieve smooth and silky skin other than by scrubbing your body with a body scrub. It is usually abrasive, but in turn gives a smooth finish after the whole process.
REMOVES UNWANTED HAIR FROM THE SKIN
You heard that right. The treatment removes unwanted hair from the skin. Body scrub treatments like Hammam which is an ancient Asian body scrub treatment, aside removing dirt from the skin removes hair too.
REMOVES PIMPLE
Body scrub has been known to take off pimple from the body especially when done with body steaming, thereby making the pimple soft enough to go off after scrubbing.
REDUCES BODY ACNE
Body acne cannot be totally cured but reduced with body scrub treatment. People with acne are advised to go for professional scrub treatment or use a body scrub at home to clear surface dirt and reduce the acne.

IS SHAVING YOUR PUBIC HAIR GOOD FOR YOUR HEALTH?

 
Most ladies (even men) favor that the territory down there is perfect with no hair, so shaving pubic or vaginal hair has turned into a typical practice today. Nonetheless, there is a motivation behind why you have pubic hair. So most likely it isn't an extraordinary thought to shave it off for simply tasteful reasons. Know whether utilizing hair evacuation creams is a sheltered alternative to dispose of pubic hair.

What's the mischief?

There aren't any reported studies that can point whether shaving pubic hair is beneficial for you. Nonetheless, this practice has been there from the old times and it is trusted that a spotless vagina is one of the numerous elements that pulls in the accomplice and speaks to the man. Yet, there is a drawback to it. The sweat organs present in the pubic district emit pheromones which to invigorate yours and your accomplice's sexual longings. The hair present in the area essentially bolts the smell and that is the reason each lady has an interesting scent that pulls in her man. Absence of hair in the area would mean less joy as it neglects to animate your feeling of smell. Also, fortifying your five faculties amid sex expands joy.

Likewise, less pubic hair can make you powerless to different sorts of bacterial, viral or parasitic diseases. Indeed, it goes about as a boundary to some sexually transmitted diseases such as genital herpes, warts, and so forth. At the point when pubic hair is shaved, it abandons minute open injuries over the hair follicle which might prompt bacterial contamination, scarring because of disturbance and tingling. Here are some master tips to keep your vagina free of contaminations.

What you can do?

On the off chance that you need to keep your pubic zone trimmed, there isn't any mischief in it; you can either do it at home or at a hygienic parlor that offers swimming outfit line. This helps you to keep the zone clean without going for complete shaving.

Keep your vagina clean with water or other common vaginal washes to keep the region clean. Abstain from utilizing scented douches and vaginal washes that can make you dry over yonder.

Here is an once-over to various types of waxing strategies accessible for swimsuit waxing.

why you should not desist from breastfeeding your child

Whether you are a new mom or ready to wean, the is your one-stop hotspot for everything identified with breastfeeding. Bookmark this page and continue coming at each phase of your nursing experience. 

 

A great many people surmise that breastfeeding is just about bolstering mother's milk to a newborn child after the conception, however truly it is more than that. Breastfeeding is a way of bonding that ensures a child stays close to the mother, wrapped in her glow and gets all the sustenance required when out of the womb. In fact, breastfeeding alludes to the act of bolstering newborn children milk from the mammary organs.
Bosom milk is finished nourishment a baby needs to survive and flourish, after conception. It contains supplements that are essential amid the introductory months of her life. It contains protein, Vitamin An and salts that can be effectively processed by the infant's fragile digestive framework. The WHO suggests that a tyke ought to be only breastfed for the initial six months of her life. In spite of making mindfulness among the masses, there is stagnation in the breastfeeding rates in creating nations like India. By Family Health Survey - 3 (NFHS-3) information, 20 million infants are not ready to get selective breastfeeding for the initial six months and around 13 million don't get great convenient and fitting reciprocal bolstering following six months in India.

Breastfeeding is valuable for both the mother and the child. While it helps in psychological improvement, constructs insusceptibility and protections to the child from different contaminations and ailments, it offers the mother to shed weight, some assistance with reducing danger of specific diseases including ovarian and bosom growth and lower odds of origination.

Advantages of breastfeeding for the infant

The advantages of breastfeeding can't be focused on enough. It gives complete sustenance to the child amid the initial six months of her life. It is effectively edible and contains protein and fat in the right amounts, more lactose, enough vitamins and iron, right amount of water, right measure of salts, calcium, and phosphate and unique catalysts to process fat. Bosom milk shields the child from right on time zinc inadequacy and iron lack frailty.

Breastfeeding can decrease danger of Alzheimer's in ladies

Breastfeeding obstacles

While it is trusted that breastfeeding is characteristic and doesn't bring about any block, be that as it may, this thinking is a myth. There are ladies who won't not have a smooth breastfeeding knowledge when contrasted with others. Engorgement, broke areolas, ill-advised lock are a percentage of the issues that can represent an issue amid breastfeeding these issues are likewise one reason why numerous moms want to surrender breastfeeding. In any case, help is right around the bend, there are lactation specialists and care groups like La Leche League that give enough bolster, guidance and mother overcome such issues.

Breastfeeding challenges

Absence of breastfeeding mindfulness and legitimate backing amid the initial six weeks post conveyance is the thing that makes breastfeeding rates drop radically. Most breastfeeding affiliation and associations on the planet, for example, World Health Organization (WHO), Indian Academy of Pediatrics (IAP), Breastfeeding Promotion Network of India, American Academy of Pediatrics (AAP), La Leche League International (LLLL) completely concur on least breastfeeding for the initial 2 years of life.

Amid the initial six months, an infant is relied upon to breastfeed 10 to 12 times each day only. When solids have been presented at around six months, mother's milk still remains the essential sustenance until the child turns one year of age. In this way, it is critical to know the presentation of solids is a supplement and not a substitution to bosom milk till the kid turns one.

Insulin helps new mum with breastfeeding issue to lactate well

The present situation

UNICEF says that regardless of convincing proof that selective breastfeeding forestalls looseness of the bowels and pneumonia, worldwide rates of breastfeeding have remained generally stagnant in the creating scene, developing from 32% in 1995 to 39% in 2010. 'In the event that breastfeeding were advanced all the more successfully, we would see more kids get by, with lower rates of malady and lower rates of lack of healthy sustenance and hindering,' said UNICEF official executive Anthony Lake.

Appropriate breastfeeding activities could counteract a large number of passings consistently. A late Lancet concentrate additionally highlighted the way that non-breastfed youngsters are 14 times likelier to pass on in the initial six months than solely breastfed kids.

CAUSES OF INFERTILTY AND TREATMENT

Infertility is inability to pregnant after one year of trying. Or inability to pregnant after six months, if a woman is 35years or older. Women who can get pregnant but are unable to stay pregnant can also be infertile. Pregnancy involves many steps. Before a woman gets pregnant, she must ovulate (release egg from one of her ovaries). Then the egg must pass through an oviduct or fallopian tube to the uterus. Along the way, a man’s sperm fertilizes the egg.

Causes of Vaginal Discharge, Itching And Common Home Care

Vaginal discharge refers to secretions from the vagina. The discharge may be: Thick, pasty, or thin Clear, cloudy, bloody, white, yellow, or green, Odorless or have a bad odor.
Itching of the skin of the vagina and the surrounding area (vulva) may be present along with vaginal discharge. It can also occur on its own.

CAUSES

Glands in the cervix and the walls of the vagina normally produce a clear mucus. This is very common among women of childbearing age. These secretions may turn white or yellow

when exposed to the air. The amount of mucus produced varies during the menstrual cycle as hormone levels in the body change.
The following factors can increase the amount of normal vaginal discharge:

Feeling stressed
Ovulation (the production and release of an egg from your ovary in the middle of your menstrual cycle)
Pregnancy
Sexual excitement.

Different types of infections may cause itching or a discharge in the vagina. These include:
Infections spread during sexual contact.
These include chlamydia, gonorrhea (GC), and trichomoniasis.
Vaginal yeast infection, caused by a fungus.
Normal bacteria that live in the vagina that overgrow, causing a gray discharge and fishy odor. This is called bacterial vaginosis (BV). BV is not often spread through sexual contact.

Other causes of vaginal discharge and itching may be:
-Menopause and low estrogen levels, which may lead to vaginal dryness and other symptoms ( Atrophic vaginitis).
-Forgotten tampon or foreign body, which may cause a foul odor.
-Chemicals found in detergents, fabric softeners, feminine sprays, ointments, creams, douches, and contraceptive foams or jellies or creams, which may irritate the vagina or the skin around the vagina

Less common causes include:
-Cancer of the cervix or vagina
-Skin conditions, such as desquamative
-vaginitis and lichen planus.

HOME CARE

-Keep your genital area clean and dry when you have vaginitis. Avoid soap and just rinse with water to clean yourself. Soak in a warm, not hot, bath may help your symptoms. Dry thoroughly afterward.
-Avoid douching. Many women feel cleaner when they douche, but it may actually worsen symptoms because it removes healthy bacteria
that line the vagina. These bacteria help protect against infection.

-Avoid using hygiene sprays, fragrances, or powders in the genital area.
-Use pads and not tampons while you have an infection.
-If you have diabetes, keep your blood sugar levels in good control.
-Allow more air to reach your genital area. You can do this by:
Wearing loose-fitting clothes and not
wearing panty hose. Wearing cotton underwear (rather than synthetic), or underwear that has a cotton lining in the crotch. Cotton increases air flow and decreases moisture buildup. Not wearing underwear at night when you sleep.
Girls and women should also:
-Know how to properly clean their genital area while bathing or showering.
-Wipe properly after using the toilet --
always from front to back.
-Wash thoroughly before and after using the bathroom.
-Always practice safe sex, and use condoms to avoid catching or spreading infections.
-Furthermore, every time you clean your vaginal area try to use a front to back motion, from the vagina to the anus. This should be practiced every time you urinate or have a bowel movement.
Try to eat as much yogurt as possible when you are going through antibiotic treatment to avoid this question of why is my vagina so itchy.
However, remember not to overdo it. Yogurt has live bacteria in it that helps to reduce the side effects of the antibiotics.

HOW TO MAKE YOUR BREAST BIGGER

How to Get Bigger Breasts Without Surgery

There's no shame in admitting that you want bigger breasts. Although it can be tricky to get bigger breasts
without surgery, help is on the way. If you want to have bigger breasts, you can do some breast exercises,

Push-upsStart with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until

your arms straighten as you rise onto your toes.
Lower down to the ground without letting your stomach touch the floor and lift yourself up again.
If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. Push-ups are not only great
exercise for your biceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at
once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day.

Lift dumbbells.
Go to a gym and work with a trusted spotter if you're new to this process.
This is another great exercise that can help strengthen your pectoral muscles. All you have to
do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air.
Hold the dumbbells in both your hands with your hands resting on your thighs. Your palms should be facing downward. Lift the dumbbells in the air while keeping your hands straight, with your arms slightly bent.
Once the dumbbells are raised above your head, gently lower them to your sides and repeat.

Do the wall press.
This is another version of the push-up and also works your upper arms
and pectoral muscles. Stand about two feet away from a wall with your palms pressed against the wall and your arms straight. Then, lean in toward the wall until your elbows are bent, while keeping your legs pretty much where they were. Use your arms and biceps to straighten out again.

Gain some weight.
That's right. If you really want to naturally get bigger breasts, then all
you have to do is gain a few pounds. Your breasts will fill out along with your stomach, thighs, and other parts of your body that tend to gain weight more easily than the rest. You may not want to gain weight in order to get bigger breasts, but it's the most foolproof way to do it. To gain weight, just increase your caloric intake, focus on fattier foods like cheeses and sugary foods like cookies. Or just eat more of the food you love so you don't feel like you're actively trying to be unhealthy.
This is a good move if you're on the thin side and could stand to gain a few pounds anyway.

Eat more foods that contain estrogen.
Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you're going
through puberty and even until you are 18 or 19 years old, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. Here are some foods that are known to be rich in estrogen:
Lentils and chickpeas,
Lima and kidney beans,
Dairy products, such as cheese and yogurt,
Fenugreek seeds,
Spices such as sage, clover, and oregano,
Fruits such as apples, cherries, and plums,
Vegetables such as beets, carrots, and, cucumbers,
Grains such as rice, barley, and wheat.

Eat foods that contain phytoestrogen.
Phytoestrogen comes in handy when your estrogen levels are low, when phytoestrogen takes over and helps increase your breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in pre-menopausal women, and lots of delicious foods
contain it, so there's no harm in adding them to your diet. Here are some foods that are rich in phytoestrogen:
Nuts such as pistachios, walnuts, cashews, and chestnuts.
Beverages such as red wine, white wine, black tea, and green tea.
Fruit such as peaches, strawberries, and raspberries.
Green beans and winter squash
Avoid taking estrogen pills or estrogen supplements to increase breast size. While eating foods that contain estrogen and phytoestrogen in moderation may increase your
breast size, your should not take estrogen pills simply for this reason. If you do think you have a need for these pills that goes beyond needing bigger breasts, then talk to your doctor, but don't go take these pills on your own. Unfortunately, the
same medication that increases breast size has been linked to breast cancer, blood clots, and other ailments that are definitely not worth increasing the size of your breasts.

Wear a bra that fits you correctly. Studies show that as many as 8 out of every 10 women are wearing the wrong bra size. Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are. The trick to making your breasts look bigger? Wearing a bra that fits
you perfectly. Here's how to find one and wear it correctly:
Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36. That makes all the difference. Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most
comfortable. Don't ever let your band ride up your back. Don't wear the same style bra with different tops, or some may make your breasts look smaller than they really are. Wear a padded or push-up bra. This is another quick and easy fix -- no stuffing necessary. A padded bra can make your breasts look a bit
bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Avoid stuffing your bra with anything that will not take the shape of the breast such as: cloth or cotton.

Perfect your posture.
Your mother may have been on to something when she kept telling you to stop slouching when you were a little girl. This is the easiest and quickest way to make your breasts look bigger. Having good posture by
keeping your spine straight, your shoulders naturally raised instead of hunched, and your arms at your sides instead of folded across your chest, will not only make you look taller and more confident, but it will also make your breasts look perkier and bigger. When you're hunched over, so are your breasts. When you're standing tall and proud, so are they.

Wear clothes that emphasize your bust.
This is another easy trick for making your breasts look bigger than they really are. Wear tops with frilly lace or patterns in the chest area, wear horizontal stripes that stretch out your breasts, and try shirts with low necklines that show your cleavage without revealing so much that your breasts actually look smaller. Wearing tops that have one color above your breasts and a different color below can also make them look bigger. Shirts or dresses that fan out just below the breast bone can also enhance the size of your breasts.
Wear a dress or a shirt with an underwire and your breasts will naturally perk up.
Wearing shirts that are too tight around the breasts, such as tube tops that are too tight or halters that don't quite fit, will actually make your breasts look smaller. You can also call attention to your breasts by wearing a pendant necklace that hangs in between your breasts.

Have patience.
If you're a young girl, your breasts may not have reached their full size yet. Puberty affects everyone differently, and while you feel that your breasts may have reached their full size already, they can grow naturally well into your late teens, or even later in some cases, as part of your development process. As you get older, you may also naturally gain a little weight or decide that going on the pill is right for you, and your breasts may end up growing without you noticing it. Don't rush off to change the size of your breasts before you've grown into your body.

Be wary of scams.
You will see many adds for pills, supplements, or even injections that are "proven" to make your breasts grow naturally. However, there are very few pills or supplements that have been proved to naturally work, and which have not been shown to have negative side effects. It's better to do things the natural way, through
diet and exercise, or even throw creating the appearance of larger breasts, then to do something that can have harmful effects of your body.
Talk to your doctor before you take any so-called supplement.
Don't go for the Botox.

Do not stuff your bra.
This may result in embarrassing mishaps. Use your true cup size instead of trying to use a bigger cup.

Try sitting on the floor and spreading out your legs almost to the splits, and pretend like you are going to smell the floor and if you do that at least 10 times a day for about 2 months your breast will increase!
Chicken is known to boost hormones.
There are no pills or tablets that you can take to make your breasts grow, although eating fish has been known to increase the hormones which may
encourage your breasts to grow.
Be happy with your body, no matter what type of figure you have! Nobody else has one just like it!
You're beautiful in your uniqueness!
You could try twisting the middle of your bra to push your breast together.
Use olive oil while massaging.
Be happy with your bra size. Bigger breasts can be a hassle and a pain. Massaging your breasts will not
make them bigger. Running or exercise will only help of it is overdone.
Leave your comments!

how to self-examine your breast

HOW TO SELF-EXAMINE YOUR BREAST TO AVOID BREAST CANCER.

Every woman should learn how to examine her own breasts for possible signs of cancer. She should do it once a month, preferably on the 10^th day after her menstrual period started.

If you find any lump or any abnormal sign, get medical advice. Many lumps are not cancer, but it is important to find out early.

BREAST CANCER.

Cancer of the breast is fairly common in women, and is always dangerous. Successful treatments depends on spotting the first sign of possible cancer and getting medical care soon. Surgery is usually necessary.

Signs of breast cancer.

·         The breast may have an abnormal dent or dimple_ or many pits like the skin of an orange.

·         There are often large but painless lymph node in the armpit.

·         The woman may notice a lump on the upper corner of the breast

·         The lump grows slowly

·         At first it usually does not hurt or get hot. Later it may hurt.

                

Step one

Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for:

Breasts that are their usual size, shape, and color,

Breasts that are evenly shaped without visible distortion or swelling.

If you see any of the following changes, bring them to your doctor's attention:

Dimpling, puckering, or bulging of the skin

A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)

Redness, soreness, rash, or swelling

Step two

Now, raise your arms and look for the same changes.

Step three

While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood). Then squeeze your nipples and check whether blood or a discharge comes out.

Step four

Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast.

You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.

Step five

Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4.