Certain drugs, like marijuana (and all her illegal friends) and antifungal medicine, may hinder sperm production, while others, like testosterone therapy, may help increase sperm production. As well, certain natural supplements promise to increase spermproduction.
L-carnitine , found in red meat and milk, is a natural amino acid, and increases sperm production and
speed. Of course, it can also be taken as a supplement.
Folic acid (or L-lysine -- all foods made with grains must be fortified with folic acid), when combined with
zinc, increases the amount of sperm produced.
L-arginine (found in nuts, sesame seeds, eggs, and meat) is also highly regarded as a sperm enhancer.
Also, antioxidants such as vitamin E and selenium also improve sperm speed and concentration.
1. Exercise Your Muscle
Although this may not increase your actual sperm and semen production, exercising your PC muscle can help
you shoot further than ever before. For some reason, some guys equate this with being the man (myself
being one of them). Do your Kegel exercises and you'll be able to thrown down.
2. Drink Less
Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. So, as I'm sure you've already concluded yourself, this will interfere with sperm production because estrogen, not
testosterone , will accumulate in your body. Even two drinks a day will have long-term effects on sperm
production, so maybe you should put the beer down.
3. Have Sex & Masturbate Less Often
Some people normally ask why their semen is sometimes nice and thick, and yet other times, it's transparent and somewhat watery. Well, it's quite
simple actually, the more times you ejaculate, the less dense your semen will be. If you have sex every day,
or worse, masturbate furiously, then chances are that your sperm count and semen density will not be up to
par.
4. Start Eating Right
Believe it or not, your diet affects your sperm production big time (how it affects the taste is debatable, however). And although I'm sure you
already know that a diet that's low in fat, and high in protein , vegetables, and whole grains is good for your
health, I bet you didn't know that it's also good for your sperm. Keep the boys healthy, speedy and in abundance by eating right.
5. Remove The Heat
The reason your testicles hang from your body and don't reside inside it like a woman's ovaries, is because
they need to be a few degrees cooler than the rest of your body. So wearing tight underwear or tight pants that keeps them pressed up against your 98.6° body is
not a good idea. As well, sleep naked if you can, to ensure coolness.
6. Quit Smoking
If you smoke, quit now. If it's not bad enough that you already have bad breath and can't taste anything,
smoking also affects your sperm count.
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