wonders of moringa

WONDERS OF MORINGA OLEIFERA

Health benefits of moringa oleifera

It is a small edible plant common in several parts of Africa and beyond. It has so much nutritional and medicinal values that it is nicknamed “miracle tree”. This plant has been used in India to combat cardiovascular ailments and obesity-related issues. It is said to contain more than 90 nutrients and 46 types of antioxidants with over 30 anti-inflammatory compounds. It can easily termed as the most nutritional plant on the face of the earth. There are no side effects of moringa discovered yet, it can be consumed by both adults and children alike. Every part of the plant including leaves, pods, bark, seed, fruits, roots, etc is nutritional and can be taken in different ways. The leaves can be taken as vegetables used in cooking, and can be boiled and the water taken. The leaves can also be taken dry and it contains the highest nutritional values when taken dried formed more than in fresh form. It is up to ten times more potent when taken dry than in fresh form.

Benefits now:

·         Moringa leaf is rich in vitamin A. it is a weapon against blindness. It contains four times more vitamin A or beta-carotene than carrots.

·         It is also a rich source of vitamin C, many times more than oranges.

·         It contains more calcium than milk which is known source of calcium. Therefore it can be useful in bone formation and maintenance.

·         It contains two times protein present in milk, several times more potassium than bananas. Zinc is also found in moringa.

·         It contains three times more iron than spinach, so it is very useful in combating anemia.

·         Moringa has been found to balance the cholesterol levels in the body mainly by reducing the bad cholesterol.

·         Moringa is also said to balance sugar levels, hence it is useful in the fight against diabetes.

·         The body’s natural defense mechanism increases with regular consumption of moringa; as it has immune-boosting properties, it is prescribed for AIDS patient.

·         It helps in digestion, and promotes feeling of well-being in individuals.

·         It is especially useful for lactating mothers by increasing the quantity of breast milk.

·         It has anti-bacterial properties and protects the liver and the kidneys.

·         Moringa oil, one of the most nutrient-dense oil in the whole world, is useful in combating wrinkles, acne, and skin ageing when applied directly and regularly on the skin; this is possible due to its high level of anti-oxidants

·         Moringa oil is a popular natural supplement to increase the health and strength of scalp and hair

·         The root of moringa contains a compound spirochin, which is an effective analgesic and it has been shown to reduce fever. This compound can alter heart rate depending on the dosage.

·         It fights against bacteria and fungi.

·         Other uses include: controlling asthma and other lung infections, worm infestations, dysentery and inflammation of the colon, hypertension, malnutrition, nervous system disorders, erectile dysfunction in men and lack of sexual stamina in women.